11.1 km | 01:36:28 | 08:40/km日期: 2018-03-03 06:03 - 總爬升: 206 m - 平均心率: 167 - 卡路里: 800 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'23" / 07'51" / 07'13" / 07'56" / 07'35" / 08'45" / 10'42" / 07'54" / 07'59" / 10'07" / 12'06" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'09") | 1000 / 1000 |
| 2 | | 07'50" (+00'37") | 1000 / 2000 |
| 3 | | 07'13" | 1000 / 3000 |
| 4 | | 07'56" (+00'43") | 1000 / 4000 |
| 5 | | 07'34" (+00'21") | 1000 / 5000 |
| 6 | | 08'45" (+01'32") | 1000 / 6000 |
| 7 | | 10'41" (+03'28") | 1000 / 7000 |
| 8 | | 07'53" (+00'40") | 1000 / 8000 |
| 9 | | 07'58" (+00'45") | 1000 / 9000 |
| 10 | | 10'07" (+02'54") | 1000 / 10000 |
| 11 | | 12'05" (+04'52") | 1000 / 11000 |
| 12 | | 08'15" (+01'02") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 87.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'51" | 00:15'14" |
| 3 | 07'13" | 00:22'27" |
| 4 | 07'56" | 00:30'23" |
| 5 | 07'35" | 00:37'58" |
| 6 | 08'45" | 00:46'43" |
| 7 | 10'42" | 00:57'25" |
| 8 | 07'54" | 01:05'19" |
| 9 | 07'59" | 01:13'18" |
| 10 | 10'07" | 01:23'25" |
| 11 | 12'06" | 01:35'31" |
| 11.1 | 08'08" | 01:36'28" |
留言 
展開計圈分析
