10.1 km | 00:53:06 | 05:16/km日期: 2018-03-12 20:26 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'16" / 05'11" / 05'17" / 05'18" / 05'22" / 05'18" / 05'14" / 05'16" / 05'20" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" | 58 / 10058 |
3月累積里程 : 231.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'14" | 00:36'56" |
| 8 | 05'16" | 00:42'12" |
| 9 | 05'20" | 00:47'32" |
| 10 | 05'17" | 00:52'49" |
| 10.1 | 05'09" | 00:53'07" |
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