12.1 km | 00:57:27 | 04:45/km日期: 2018-03-07 20:10 - 平均心率: 159 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 04'57" / 04'54" / 04'47" / 04'39" / 04'44" / 04'42" / 04'42" / 04'48" / 04'51" / 04'49" / 04'42" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
87.66 km 
Adidas Sub2 累積 :
2321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'39" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'42" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'48" | 00:38'13" |
| 9 | 04'51" | 00:43'04" |
| 10 | 04'49" | 00:47'53" |
| 11 | 04'42" | 00:52'35" |
| 12 | 04'34" | 00:57'09" |
| 12.1 | 04'35" | 00:57'28" |
展開計圈分析
留言 
