14.6 km | 01:24:33 | 05:47/km日期: 2018-03-11 08:02 - 平均心率: 145 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'11" / 06'08" / 06'11" / 06'08" / 06'04" / 05'58" / 05'40" / 06'17" / 05'52" / 12'05" / 05'25" / 05'31" / 05'29" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'23" | 586 / 14586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
254.61 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 05'58" | 00:36'40" |
| 7 | 05'40" | 00:42'20" |
| 8 | 06'17" | 00:48'37" |
| 9 | 05'52" | 00:54'29" |
| 10 | 12'05" | 01:06'34" |
| 11 | 05'25" | 01:11'59" |
| 12 | 05'31" | 01:17'30" |
| 13 | 05'29" | 01:22'59" |
| 14 | 05'24" | 01:28'23" |
| 14.6 | 05'23" | 01:31'33" |
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