10.8 km | 01:01:24 | 05:41/km日期: 2018-03-13 20:48 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 05'46" / 05'35" / 05'41" / 05'30" / 05'39" / 05'29" / 05'23" / 05'22" / 05'30" / 05'32" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'46") | 1000 / 1000 |
2 | | 05'35" (+02'35") | 1000 / 2000 |
3 | | 05'40" (+02'40") | 1000 / 3000 |
4 | | 05'29" (+02'29") | 1000 / 4000 |
5 | | 05'39" (+02'39") | 1000 / 5000 |
6 | | 05'28" (+02'28") | 1000 / 6000 |
7 | | 05'22" (+02'22") | 1000 / 7000 |
8 | | 05'22" (+02'22") | 1000 / 8000 |
9 | | 05'30" (+02'30") | 1000 / 9000 |
10 | | 05'31" (+02'31") | 1000 / 10000 |
11 | | 05'42" (+02'42") | 85 / 10085 |
12 | | 03'59" (+00'59") | 83 / 10168 |
13 | | 10'22" (+07'22") | 144 / 10313 |
14 | | 03'00" | 110 / 10424 |
15 | | 11'23" (+08'23") | 131 / 10555 |
16 | | 03'01" (+00'01") | 110 / 10666 |
17 | | 12'11" (+09'11") | 120 / 10786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 157.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 05'41" | 00:17'02" |
4 | 05'30" | 00:22'32" |
5 | 05'39" | 00:28'11" |
6 | 05'29" | 00:33'40" |
7 | 05'23" | 00:39'03" |
8 | 05'22" | 00:44'25" |
9 | 05'30" | 00:49'55" |
10 | 05'32" | 00:55'27" |
10.8 | 07'35" | 01:01'25" |