10.3 km | 00:40:46 | 03:56/km日期: 2018-03-13 18:10 - 卡路里: 557 Cal - 總步數: 7574 - 平均步頻: 185 - 平均步幅: 136 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'08" / 04'06" / 04'00" / 04'02" / 04'04" / 03'57" / 03'50" / 03'50" / 03'48" / 03'46" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'22") | 1008 / 1008 | 182 / 132 |
| 2 | | 04'03" (+00'18") | 1003 / 2011 | 183 / 134 |
| 3 | | 03'59" (+00'14") | 1000 / 3012 | 183 / 136 |
| 4 | | 04'01" (+00'16") | 1002 / 4015 | 184 / 134 |
| 5 | | 04'04" (+00'19") | 1011 / 5026 | 184 / 133 |
| 6 | | 03'53" (+00'08") | 1001 / 6028 | 186 / 137 |
| 7 | | 03'51" (+00'06") | 1003 / 7032 | 187 / 138 |
| 8 | | 03'49" (+00'04") | 1002 / 8035 | 187 / 139 |
| 9 | | 03'47" (+00'02") | 1000 / 9035 | 188 / 139 |
| 10 | | 03'45" | 1000 / 10035 | 189 / 140 |
| 11 | | 03'44" | 324 / 10360 | 189 / 141 |
3月累積里程 : 202.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'00" | 00:12'14" |
| 4 | 04'02" | 00:16'16" |
| 5 | 04'04" | 00:20'20" |
| 6 | 03'57" | 00:24'17" |
| 7 | 03'50" | 00:28'07" |
| 8 | 03'50" | 00:31'57" |
| 9 | 03'48" | 00:35'45" |
| 10 | 03'46" | 00:39'31" |
| 10.3 | 03'50" | 00:40'46" |
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