11.1 km | 00:57:02 | 05:07/km日期: 2018-03-13 18:12 - 地點: 阿蓮一長榮路去回 - 天氣: 還好 - 平均心率: 139 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'30" / 05'12" / 05'16" / 05'11" / 05'10" / 05'07" / 05'01" / 04'59" / 04'56" / 05'03" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
311.35 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'07" | 00:31'26" |
| 7 | 05'01" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 04'56" | 00:46'22" |
| 10 | 05'03" | 00:51'25" |
| 11 | 05'00" | 00:56'25" |
| 11.1 | 04'49" | 00:57'02" |
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