11.1 km | 03:13:30 | 17:23/km日期: 2018-03-09 09:35 - 總爬升: 365 m - 卡路里: 527 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 66%
Pace: 15'57" / 15'45" / 12'21" / 12'23" / 10'38" / 22'27" / 34'32" / 12'56" / 16'37" / 11'38" / 24'42" / 27'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+04'38") | 1000 / 1000 |
| 2 | | 15'45" (+04'27") | 1000 / 2000 |
| 3 | | 12'20" (+01'02") | 1000 / 3000 |
| 4 | | 11'56" (+00'38") | 327 / 3327 |
| 5 | | 11'32" (+00'14") | 1000 / 4327 |
| 6 | | 17'15" (+05'57") | 1000 / 5327 |
| 7 | | 21'23" (+10'05") | 1000 / 6327 |
| 8 | | 30'07" (+18'49") | 1000 / 7327 |
| 9 | | 13'20" (+02'02") | 1000 / 8327 |
| 10 | | 15'50" (+04'32") | 1000 / 9327 |
| 11 | | 11'18" | 1000 / 10327 |
| 12 | | 30'56" (+19'38") | 800 / 11128 |
3月累積里程 : 125.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'57" | 00:15'57" |
| 2 | 15'45" | 00:31'42" |
| 3 | 12'21" | 00:44'03" |
| 4 | 12'23" | 00:56'26" |
| 5 | 10'38" | 01:07'04" |
| 6 | 22'27" | 01:29'31" |
| 7 | 34'32" | 02:04'03" |
| 8 | 12'56" | 02:16'59" |
| 9 | 16'37" | 02:33'36" |
| 10 | 11'38" | 02:45'14" |
| 11 | 24'42" | 03:09'56" |
| 11.1 | 27'47" | 03:13'30" |
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