11.6 km | 01:09:11 | 05:58/km日期: 2018-03-13 09:28 - 平均心率: 132 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'40" / 06'07" / 05'55" / 05'52" / 05'52" / 05'48" / 05'56" / 06'01" / 05'57" / 05'50" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 273.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 05'52" | 00:24'34" |
| 5 | 05'52" | 00:30'26" |
| 6 | 05'48" | 00:36'14" |
| 7 | 05'56" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 05'57" | 00:54'08" |
| 10 | 05'50" | 00:59'58" |
| 11 | 05'49" | 01:05'47" |
| 11.6 | 05'52" | 01:09'11" |
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