10.1 km | 00:52:30 | 05:11/km日期: 2018-03-12 11:56 - 平均心率: 139 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'22" / 05'32" / 04'51" / 04'46" / 04'50" / 04'45" / 04'46" / 04'43" / 05'11" / 05'47" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'40") | 1000 / 1000 |
2 | | 05'31" (+00'49") | 1000 / 2000 |
3 | | 04'51" (+00'09") | 1000 / 3000 |
4 | | 04'45" (+00'03") | 1000 / 4000 |
5 | | 04'50" (+00'08") | 1000 / 5000 |
6 | | 04'45" (+00'03") | 1000 / 6000 |
7 | | 04'46" (+00'04") | 1000 / 7000 |
8 | | 04'42" | 1000 / 8000 |
9 | | 05'11" (+00'29") | 1000 / 9000 |
10 | | 05'47" (+01'05") | 1000 / 10000 |
11 | | 09'42" (+05'00") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
293.70 km ASICS 虎走 累積 :
23228.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'32" | 00:11'54" |
3 | 04'51" | 00:16'45" |
4 | 04'46" | 00:21'31" |
5 | 04'50" | 00:26'21" |
6 | 04'45" | 00:31'06" |
7 | 04'46" | 00:35'52" |
8 | 04'43" | 00:40'35" |
9 | 05'11" | 00:45'46" |
10 | 05'47" | 00:51'33" |
10.1 | 09'46" | 00:52'31" |