15.6 km | 01:41:11 | 06:29/km日期: 2018-03-13 22:12 - 平均心率: 151 - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 55%
Pace: 07'53" / 06'50" / 06'48" / 06'46" / 06'12" / 06'19" / 06'07" / 06'25" / 06'08" / 06'13" / 06'08" / 06'17" / 06'13" / 06'33" / 06'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'47") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 1000 / 12000 |
| 13 | | 06'12" (+00'06") | 1000 / 13000 |
| 14 | | 06'32" (+00'26") | 1000 / 14000 |
| 15 | | 06'28" (+00'22") | 1000 / 15000 |
| 16 | | 06'27" (+00'21") | 597 / 15597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 368.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'50" | 00:14'43" |
| 3 | 06'48" | 00:21'31" |
| 4 | 06'46" | 00:28'17" |
| 5 | 06'12" | 00:34'29" |
| 6 | 06'19" | 00:40'48" |
| 7 | 06'07" | 00:46'55" |
| 8 | 06'25" | 00:53'20" |
| 9 | 06'08" | 00:59'28" |
| 10 | 06'13" | 01:05'41" |
| 11 | 06'08" | 01:11'49" |
| 12 | 06'17" | 01:18'06" |
| 13 | 06'13" | 01:24'19" |
| 14 | 06'33" | 01:30'52" |
| 15 | 06'28" | 01:37'20" |
| 15.6 | 06'28" | 01:41'12" |
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