15.5 km | 01:55:44 | 07:26/km日期: 2018-03-03 16:50 - 平均心率: 64 - 卡路里: 1212 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'48" / 06'56" / 07'09" / 07'23" / 07'26" / 08'06" / 07'36" / 07'59" / 07'46" / 07'22" / 08'15" / 07'32" / 07'44" / 08'13" / 08'18" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1012 / 1012 |
2 | | 06'56" (+00'10") | 1003 / 2016 |
3 | | 07'10" (+00'24") | 1011 / 3027 |
4 | | 07'21" (+00'35") | 1000 / 4027 |
5 | | 07'26" (+00'40") | 1004 / 5032 |
6 | | 08'11" (+01'25") | 1005 / 6037 |
7 | | 07'30" (+00'44") | 1017 / 7055 |
8 | | 07'56" (+01'10") | 1014 / 8069 |
9 | | 07'45" (+00'59") | 1014 / 9083 |
10 | | 07'25" (+00'39") | 1006 / 10090 |
11 | | 08'15" (+01'29") | 1000 / 11091 |
12 | | 07'31" (+00'45") | 1006 / 12097 |
13 | | 07'41" (+00'55") | 1002 / 13100 |
14 | | 08'13" (+01'27") | 1007 / 14107 |
15 | | 08'18" (+01'32") | 1012 / 15119 |
16 | | 09'02" (+02'16") | 31 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
121.64 km 母子鱷魚 丫拖 累積 :
492.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'56" | 00:13'44" |
3 | 07'09" | 00:20'53" |
4 | 07'23" | 00:28'16" |
5 | 07'26" | 00:35'42" |
6 | 08'06" | 00:43'48" |
7 | 07'36" | 00:51'24" |
8 | 07'59" | 00:59'23" |
9 | 07'46" | 01:07'09" |
10 | 07'22" | 01:14'31" |
11 | 08'15" | 01:22'46" |
12 | 07'32" | 01:30'18" |
13 | 07'44" | 01:38'02" |
14 | 08'13" | 01:46'15" |
15 | 08'18" | 01:54'33" |
5.5 | 00'-7" | 01:55'44" |