14.3 km | 01:00:23 | 04:13/km日期: 2018-03-13 05:57 - 卡路里: 759 Cal - 總步數: 11168 - 平均步頻: 184 - 平均步幅: 128 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 05'04" / 04'18" / 04'06" / 04'07" / 04'05" / 04'04" / 04'04" / 04'03" / 04'01" / 04'04" / 04'08" / 04'08" / 04'06" / 04'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'06") | 1003 / 1003 | 177 / 111 |
| 2 | | 04'16" (+00'18") | 1007 / 2010 | 185 / 126 |
| 3 | | 04'06" (+00'08") | 1007 / 3018 | 185 / 131 |
| 4 | | 04'04" (+00'06") | 1002 / 4020 | 185 / 132 |
| 5 | | 04'03" (+00'05") | 1004 / 5024 | 184 / 133 |
| 6 | | 04'03" (+00'05") | 1003 / 6028 | 184 / 133 |
| 7 | | 04'02" (+00'04") | 1005 / 7033 | 186 / 132 |
| 8 | | 04'03" (+00'05") | 1010 / 8044 | 185 / 132 |
| 9 | | 03'58" | 1004 / 9049 | 185 / 135 |
| 10 | | 04'03" (+00'05") | 1002 / 10051 | 185 / 132 |
| 11 | | 04'07" (+00'09") | 1003 / 11055 | 186 / 130 |
| 12 | | 04'06" (+00'08") | 1010 / 12066 | 186 / 130 |
| 13 | | 04'04" (+00'06") | 1007 / 13073 | 187 / 131 |
| 14 | | 04'05" (+00'07") | 1000 / 14073 | 186 / 130 |
| 15 | | 06'22" (+02'24") | 300 / 14374 | 179 / 87 |
3月累積里程 : 256.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'18" | 00:09'22" |
| 3 | 04'06" | 00:13'28" |
| 4 | 04'07" | 00:17'35" |
| 5 | 04'05" | 00:21'40" |
| 6 | 04'04" | 00:25'44" |
| 7 | 04'04" | 00:29'48" |
| 8 | 04'03" | 00:33'51" |
| 9 | 04'01" | 00:37'52" |
| 10 | 04'04" | 00:41'56" |
| 11 | 04'08" | 00:46'04" |
| 12 | 04'08" | 00:50'12" |
| 13 | 04'06" | 00:54'18" |
| 14 | 04'07" | 00:58'25" |
| 14.3 | 06'32" | 01:00'23" |
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