Wylan 2018/03/04 訓練日誌

Wylan 香港
ID 250494

14 位追隨者

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Wylan

恭喜完成了初馬

全馬 | 05:24:17 | 07:41/km | 第1馬

明治維新１５０周年記念鹿児島マラソン２０１８

官方成績
日期	2018-03-04
成績	05:24:17
總名次	- / -
分組名次	- / -
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'02")

00:39'02" (+06'46")

01:17'12" (+12'06")

10 km

(01:17'12")

00:38'10" (+05'54")

15 km

(01:49'28")

00:32'16"

01:05'06"

20 km

(02:22'18")

00:32'50" (+00'34")

25 km

(03:01'53")

00:39'35" (+07'19")

01:20'38" (+15'32")

30 km

(03:42'56")

00:41'03" (+08'47")

35 km

(04:22'22")

00:39'26" (+07'10")

01:21'45" (+16'39")

40 km

(05:04'41")

00:42'19" (+10'03")

Finish

(05:24:17)

日期: 2018-03-04 07:35 - 平均心率: 143 - 卡路里: 2821 Cal - 總步數: 50064 - 平均步頻: 154 - 平均步幅: 85 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'00" (+00'59")

1007 / 1007

168 / 84

07'00"

(14'04")

06'59" (+00'58")

1000 / 2008

167 / 85

06'56"

(21'00")

06'55" (+00'54")

1000 / 3009

172 / 83

10'22"

(31'22")

10'17" (+04'16")

1007 / 4016

111 / 86

07'40"

(39'02")

07'37" (+01'36")

1004 / 5021

155 / 84

展開計圈分析

09'50"

(48'52")

09'44" (+03'43")

1008 / 6030

122 / 83

08'28"

(57'20")

08'27" (+02'26")

1000 / 7030

140 / 84

06'44"

(01:04'04")

06'42" (+00'41")

1003 / 8033

167 / 88

06'29"

(01:10'33")

06'27" (+00'26")

1004 / 9037

158 / 97

06'55"

(01:17'28")

06'51" (+00'50")

1009 / 10047

139 / 104

07'02"

(01:24'30")

06'58" (+00'57")

1007 / 11054

145 / 98

06'48"

(01:31'18")

06'44" (+00'43")

1008 / 12062

173 / 85

06'05"

(01:37'23")

06'01"

1008 / 13070

168 / 98

06'30"

(01:43'53")

06'28" (+00'27")

1004 / 14075

174 / 88

06'36"

(01:50'29")

06'34" (+00'33")

1003 / 15079

171 / 88

06'59"

(01:57'28")

06'58" (+00'57")

1000 / 16080

161 / 88

06'35"

(02:04'03")

06'32" (+00'31")

1007 / 17087

176 / 86

06'23"

(02:10'26")

06'20" (+00'19")

1006 / 18094

178 / 88

06'30"

(02:16'56")

06'28" (+00'27")

1002 / 19096

172 / 89

06'27"

(02:23'23")

06'25" (+00'24")

1003 / 20100

174 / 89

10'00"

(02:33'23")

09'56" (+03'55")

1005 / 21105

120 / 83

06'43"

(02:40'06")

06'42" (+00'41")

1002 / 22107

178 / 83

06'50"

(02:46'56")

06'48" (+00'47")

1002 / 23109

177 / 82

08'05"

(02:55'01")

08'04" (+02'03")

1001 / 24111

157 / 78

08'12"

(03:03'13")

08'11" (+02'10")

1001 / 25113

162 / 74

07'36"

(03:10'49")

07'35" (+01'34")

1001 / 26114

162 / 81

09'33"

(03:20'22")

09'28" (+03'27")

1008 / 27123

127 / 82

06'53"

(03:27'15")

06'51" (+00'50")

1004 / 28127

173 / 83

07'05"

(03:34'20")

07'02" (+01'01")

1005 / 29133

166 / 85

09'48"

(03:44'08")

09'45" (+03'44")

1004 / 30138

114 / 89

06'49"

(03:50'57")

06'45" (+00'44")

1007 / 31145

174 / 84

07'21"

(03:58'18")

07'20" (+01'19")

1000 / 32146

170 / 79

12'00"

(04:10'18")

11'56" (+05'55")

1005 / 33151

101 / 82

06'14"

(04:16'32")

06'12" (+00'11")

1003 / 34154

180 / 89

06'53"

(04:23'25")

06'52" (+00'51")

1000 / 35154

158 / 91

06'42"

(04:30'07")

06'39" (+00'38")

1005 / 36160

174 / 85

12'00"

(04:42'07")

11'58" (+05'57")

1001 / 37162

104 / 80

07'14"

(04:49'21")

07'11" (+01'10")

1006 / 38168

174 / 79

07'35"

(04:56'56")

07'33" (+01'32")

1002 / 39170

168 / 78

08'52"

(05:05'48")

08'50" (+02'49")

1003 / 40174

139 / 81

06'36"

(05:12'24")

06'34" (+00'33")

1003 / 41177

176 / 86

06'30"

(05:18'54")

06'28" (+00'27")

1004 / 42182

168 / 91

05'41"

(05:24'35")

05'59"

949 / 43132

169 / 98

完走初馬

賽前宣言: 享受初馬

賽後評分: 氣氛好，補給足，開心完成初馬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 109.55 km

Mizuno Wave Inspire 13 累積 : 363.0 km

MW Watch 上傳 | 6 years ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	07'00"	00:14'04"
3	06'56"	00:21'00"
4	10'18"	00:31'18"
5	07'44"	00:39'02"
6	09'41"	00:48'43"
7	08'33"	00:57'16"
8	06'41"	01:03'57"
9	06'28"	01:10'25"
10	06'47"	01:17'12"
11	07'10"	01:24'22"
12	06'46"	01:31'08"
13	05'10"	01:36'18"
14	06'30"	01:42'48"
15	06'40"	01:49'28"
16	07'00"	01:56'28"
17	06'35"	02:03'03"
18	06'20"	02:09'23"
19	06'30"	02:15'53"
20	06'25"	02:22'18"
21	10'00"	02:32'18"
22	06'41"	02:38'59"
23	06'52"	02:45'51"
24	07'58"	02:53'49"
25	08'04"	03:01'53"
26	07'48"	03:09'41"
27	09'22"	03:19'03"
28	07'03"	03:26'06"
29	07'02"	03:33'08"
30	09'48"	03:42'56"
31	06'46"	03:49'42"
32	07'19"	03:57'01"
33	12'17"	04:09'18"
34	06'08"	04:15'26"
35	06'56"	04:22'22"
36	06'29"	04:28'51"
37	12'00"	04:40'51"
38	07'15"	04:48'06"
39	07'22"	04:55'28"
40	09'13"	05:04'41"
41	06'01"	05:10'42"
42	06'04"	05:16'46"
43	06'24"	05:23'10"
42.9	-28'-6"	05:24'35"