| 全馬 | 06:02:18 | 08:35/km | 第13馬官方成績 | 日期 | 2018-03-11 | 成績 | 06:02:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'30" (+00'34") | 01:16'26" | | 00:37'56" | | 00:38'01" (+00'05") | 01:17'22" (+00'56") | | 00:39'21" (+01'25") | | 00:42'37" (+04'41") | 01:30'30" (+14'04") | | 00:47'53" (+09'57") | | 00:46'12" (+08'16") | 01:35'22" (+18'56") | | 00:49'10" (+11'14") | |
日期: 2018-03-11 06:20 - 總爬升: 719 m - 平均心率: 161 - 卡路里: 2141 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+01'16") | 1000 / 1000 | 2 | | 06'41" (+01'20") | 1000 / 2000 | 3 | | 07'14" (+01'53") | 1000 / 3000 | 4 | | 07'31" (+02'10") | 1000 / 4000 | 5 | | 10'25" (+05'04") | 1000 / 5000 |
6 | | 10'59" (+05'38") | 1000 / 6000 | 7 | | 08'01" (+02'40") | 1000 / 7000 | 8 | | 05'21" | 1000 / 8000 | 9 | | 06'24" (+01'03") | 1000 / 9000 | 10 | | 07'08" (+01'47") | 1000 / 10000 | 11 | | 07'54" (+02'33") | 1000 / 11000 | 12 | | 07'18" (+01'57") | 1000 / 12000 | 13 | | 07'09" (+01'48") | 1000 / 13000 | 14 | | 07'23" (+02'02") | 1000 / 14000 | 15 | | 08'16" (+02'55") | 1000 / 15000 | 16 | | 08'29" (+03'08") | 1000 / 16000 | 17 | | 07'45" (+02'24") | 1000 / 17000 | 18 | | 06'43" (+01'22") | 1000 / 18000 | 19 | | 09'08" (+03'47") | 1000 / 19000 | 20 | | 07'13" (+01'52") | 1000 / 20000 | 21 | | 08'45" (+03'24") | 1000 / 21000 | 22 | | 08'19" (+02'58") | 1000 / 22000 | 23 | | 07'52" (+02'31") | 1000 / 23000 | 24 | | 08'59" (+03'38") | 1000 / 24000 | 25 | | 08'40" (+03'19") | 1000 / 25000 | 26 | | 12'47" (+07'26") | 1000 / 26000 | 27 | | 08'06" (+02'45") | 1000 / 27000 | 28 | | 08'34" (+03'13") | 1000 / 28000 | 29 | | 09'43" (+04'22") | 1000 / 29000 | 30 | | 08'40" (+03'19") | 1000 / 30000 | 31 | | 09'30" (+04'09") | 1000 / 31000 | 32 | | 08'16" (+02'55") | 1000 / 32000 | 33 | | 08'41" (+03'20") | 1000 / 33000 | 34 | | 09'24" (+04'03") | 1000 / 34000 | 35 | | 10'18" (+04'57") | 1000 / 35000 | 36 | | 09'23" (+04'02") | 1000 / 36000 | 37 | | 09'50" (+04'29") | 1000 / 37000 | 38 | | 09'03" (+03'42") | 1000 / 38000 | 39 | | 11'05" (+05'44") | 1000 / 39000 | 40 | | 09'48" (+04'27") | 1000 / 40000 | 41 | | 09'28" (+04'07") | 1000 / 41000 | 42 | | 09'11" (+03'50") | 1000 / 42000 | 43 | | 07'22" (+02'01") | 539 / 42539 |
台北市Vicky Lu 賽前宣言: ^^ 賽後評分: 2018埔里山城馬拉松跑完了!好開心😃
埔里山城馬拉松,謝謝 傅裕宸阿搞團長及埔里愛跑團、埔里鎮熱情鄉親、18度C等主辦單位,這場很感人!埔里風景優美,補給超級讚,人情又溫暖,⋯只要時間許可,一定年年搶報支持。
題外話,昨晚以前⋯我真的以為我這場是報半馬
#恭喜強哥分六
#謝謝妮妹張羅
#謝謝小湯拍照
#埔里山城派對馬拉松 一級棒👍
#我回家會認真完成工作😂 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 113.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'42" | 00:13'19" | 3 | 07'14" | 00:20'33" | 4 | 07'31" | 00:28'04" | 5 | 10'26" | 00:38'30" | 6 | 10'59" | 00:49'29" | 7 | 08'01" | 00:57'30" | 8 | 05'22" | 01:02'52" | 9 | 06'25" | 01:09'17" | 10 | 07'09" | 01:16'26" | 11 | 07'54" | 01:24'20" | 12 | 07'19" | 01:31'39" | 13 | 07'09" | 01:38'48" | 14 | 07'23" | 01:46'11" | 15 | 08'16" | 01:54'27" | 16 | 08'30" | 02:02'57" | 17 | 07'45" | 02:10'42" | 18 | 06'44" | 02:17'26" | 19 | 09'09" | 02:26'35" | 20 | 07'13" | 02:33'48" | 21 | 08'45" | 02:42'33" | 22 | 08'19" | 02:50'52" | 23 | 07'53" | 02:58'45" | 24 | 08'59" | 03:07'44" | 25 | 08'41" | 03:16'25" | 26 | 12'47" | 03:29'12" | 27 | 08'07" | 03:37'19" | 28 | 08'35" | 03:45'54" | 29 | 09'43" | 03:55'37" | 30 | 08'41" | 04:04'18" | 31 | 09'31" | 04:13'49" | 32 | 08'17" | 04:22'06" | 33 | 08'41" | 04:30'47" | 34 | 09'24" | 04:40'11" | 35 | 10'19" | 04:50'30" | 36 | 09'23" | 04:59'53" | 37 | 09'50" | 05:09'43" | 38 | 09'04" | 05:18'47" | 39 | 11'05" | 05:29'52" | 40 | 09'48" | 05:39'40" | 41 | 09'29" | 05:49'09" | 42 | 09'11" | 05:58'20" | 42.5 | 07'22" | 06:02'19" |
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