12.1 km | 01:19:09 | 06:32/km日期: 2018-03-14 05:58 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 07'57" / 06'42" / 07'03" / 07'43" / 06'22" / 07'35" / 06'56" / 08'58" / 06'29" / 06'52" / 08'20" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'48") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 07'00" (+01'04") | 98 / 12098 |
3月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'42" | 00:14'39" |
| 3 | 07'03" | 00:21'42" |
| 4 | 07'43" | 00:29'25" |
| 5 | 06'22" | 00:35'47" |
| 6 | 07'35" | 00:43'22" |
| 7 | 06'56" | 00:50'18" |
| 8 | 08'58" | 00:59'16" |
| 9 | 06'29" | 01:05'45" |
| 10 | 06'52" | 01:12'37" |
| 11 | 08'20" | 01:20'57" |
| 12 | 06'58" | 01:27'55" |
| 12.1 | 07'07" | 01:28'37" |
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