10.5 km | 01:05:44 | 06:17/km日期: 2018-03-14 09:32 - 平均心率: 125 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 07'12" / 06'01" / 06'02" / 06'06" / 06'01" / 07'46" / 05'53" / 06'00" / 05'58" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 07'45" (+01'53") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 273.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 06'02" | 00:19'15" |
| 4 | 06'06" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 07'46" | 00:39'08" |
| 7 | 05'53" | 00:45'01" |
| 8 | 06'00" | 00:51'01" |
| 9 | 05'58" | 00:56'59" |
| 10 | 06'07" | 01:03'06" |
| 10.5 | 05'46" | 01:05'45" |
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