24.9 km | 02:22:05 | 05:42/km日期: 2014-01-19 06:07 - 總爬升: 449 m - 地點: 自家↗員南路↗藤山步道→西嶺國小↘鳳34↘員草路→返家 - 天氣: 晴天 - 卡路里: 2049 Cal - 溫度: 10°C - 濕度: 67%
Pace: 06'20" / 06'15" / 05'54" / 05'55" / 06'11" / 06'59" / 06'39" / 07'04" / 07'19" / 06'24" / 06'16" / 06'21" / 05'53" / 06'06" / 05'53" / 05'52" / 04'39" / 04'36" / 04'24" / 04'09" / 04'08" / 04'16" / 04'55" / 04'37" / 04'39" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'15") | 1001 / 1001 |
| 2 | | 06'14" (+02'10") | 1012 / 2014 |
| 3 | | 05'55" (+01'51") | 1012 / 3027 |
| 4 | | 05'54" (+01'50") | 1010 / 4037 |
| 5 | | 06'12" (+02'08") | 1001 / 5038 |
| 6 | | 06'57" (+02'53") | 999 / 6038 |
| 7 | | 06'41" (+02'37") | 1004 / 7042 |
| 8 | | 07'06" (+03'02") | 1007 / 8049 |
| 9 | | 07'14" (+03'10") | 1004 / 9053 |
| 10 | | 06'20" (+02'16") | 1011 / 10065 |
| 11 | | 06'19" (+02'15") | 1005 / 11071 |
| 12 | | 06'18" (+02'14") | 1016 / 12087 |
| 13 | | 05'52" (+01'48") | 1008 / 13095 |
| 14 | | 06'11" (+02'07") | 1012 / 14108 |
| 15 | | 05'44" (+01'40") | 1008 / 15117 |
| 16 | | 05'45" (+01'41") | 1011 / 16128 |
| 17 | | 04'39" (+00'35") | 1002 / 17130 |
| 18 | | 04'32" (+00'28") | 1005 / 18136 |
| 19 | | 04'22" (+00'18") | 1021 / 19157 |
| 20 | | 04'11" (+00'07") | 995 / 20152 |
| 21 | | 04'04" | 1005 / 21157 |
| 22 | | 04'20" (+00'16") | 1005 / 22163 |
| 23 | | 04'56" (+00'52") | 1015 / 23179 |
| 24 | | 04'37" (+00'33") | 992 / 24171 |
| 25 | | 04'40" (+00'36") | 902 / 25073 |
今天又被棉被打敗了,只好6點從自家跑去運動公園練跑.在鳳34回程約1k巧遇員林壁虎團一群人在團練.應該素張兄跟我打招呼(不好意思,沒看清楚！)後來又看到水哥（越來越帥了喔）,之後就開始練下坡速度（因為大雪山馬之後,個人覺得下坡差人粉多ㄚ！）回到家還真喘ㄚ.....哈哈哈......
1月累積里程 :
222.97 km 
ASICS T41XQ 123 累積 :
768.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'59" | 00:37'34" |
| 7 | 06'39" | 00:44'13" |
| 8 | 07'04" | 00:51'17" |
| 9 | 07'19" | 00:58'36" |
| 10 | 06'24" | 01:05'00" |
| 11 | 06'16" | 01:11'16" |
| 12 | 06'21" | 01:17'37" |
| 13 | 05'53" | 01:23'30" |
| 14 | 06'06" | 01:29'36" |
| 15 | 05'53" | 01:35'29" |
| 16 | 05'52" | 01:41'21" |
| 17 | 04'39" | 01:46'00" |
| 18 | 04'36" | 01:50'36" |
| 19 | 04'24" | 01:55'00" |
| 20 | 04'09" | 01:59'09" |
| 21 | 04'08" | 02:03'17" |
| 22 | 04'16" | 02:07'33" |
| 23 | 04'55" | 02:12'28" |
| 24 | 04'37" | 02:17'05" |
| 25 | 04'39" | 02:21'44" |
| 24.9 | -3'-10" | 02:22'05" |
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