6.0 km | 01:00:40 | 10:10/km日期: 2018-03-16 18:24 - 卡路里: 321 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 10'34" / 11'40" / 10'16" / 10'08" / 10'13" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" | 198 / 198 |
| 2 | | 36'03" (+32'47") | 60 / 258 |
| 3 | | 03'30" (+00'14") | 195 / 454 |
| 4 | | 36'55" (+33'39") | 57 / 511 |
| 5 | | 03'37" (+00'21") | 193 / 704 |
| 6 | | 33'54" (+30'38") | 60 / 764 |
| 7 | | 03'41" (+00'25") | 192 / 957 |
| 8 | | 35'31" (+32'15") | 56 / 1014 |
| 9 | | 03'39" (+00'23") | 198 / 1212 |
| 10 | | 39'08" (+35'52") | 51 / 1264 |
| 11 | | 03'42" (+00'26") | 194 / 1459 |
| 12 | | 41'40" (+38'24") | 48 / 1507 |
| 13 | | 03'45" (+00'29") | 202 / 1709 |
| 14 | | 40'54" (+37'38") | 54 / 1763 |
| 15 | | 03'58" (+00'42") | 197 / 1961 |
| 16 | | 42'20" (+39'04") | 49 / 2010 |
| 17 | | 04'17" (+01'01") | 401 / 2411 |
| 18 | | 01:10'49" (+07'33") | 43 / 2455 |
| 19 | | 04'14" (+00'58") | 401 / 2856 |
| 20 | | 01:01'51" (+58'35") | 52 / 2909 |
| 21 | | 04'11" (+00'55") | 402 / 3311 |
| 22 | | 01:02'24" (+59'08") | 50 / 3361 |
| 23 | | 04'23" (+01'07") | 397 / 3759 |
| 24 | | 01:01'53" (+58'37") | 50 / 3809 |
| 25 | | 04'26" (+01'10") | 392 / 4202 |
| 26 | | 01:05'58" (+02'42") | 47 / 4249 |
| 27 | | 04'27" (+01'11") | 399 / 4649 |
| 28 | | 56'31" (+53'15") | 54 / 4703 |
| 29 | | 04'34" (+01'18") | 603 / 5307 |
| 30 | | 01:35'26" (+32'10") | 37 / 5344 |
| 31 | | 04'17" (+01'01") | 593 / 5938 |
| 32 | | 10'52" (+07'36") | 20 / 5958 |
3月累積里程 : 133.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 11'40" | 00:22'14" |
| 3 | 10'16" | 00:32'30" |
| 4 | 10'08" | 00:42'38" |
| 5 | 10'13" | 00:52'51" |
| 6.0 | 08'09" | 01:00'40" |
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