21.0 km | 02:17:09 | 06:31/km日期: 2018-03-10 06:05 - 總爬升: 366 m - 平均心率: 165 - 卡路里: 1234 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 06'32" / 06'02" / 06'02" / 12'10" / 06'02" / 06'11" / 11'11" / 08'58" / 06'01" / 13'20" / 05'49" / 06'00" / 07'20" / 05'40" / 15'54" / 05'59" / 09'45" / 05'52" / 07'04" / 07'12" / 06'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'57" (+01'17") | 1000 / 7000 |
| 8 | | 08'57" (+03'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 08'06" (+02'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 06'47" (+01'07") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'44" (+01'04") | 1000 / 15000 |
| 16 | | 05'59" (+00'19") | 1000 / 16000 |
| 17 | | 06'13" (+00'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 07'00" (+01'20") | 1000 / 19000 |
| 20 | | 07'12" (+01'32") | 1000 / 20000 |
| 21 | | 06'21" (+00'41") | 1000 / 21000 |
| 22 | | 07'18" (+01'38") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 12'10" | 00:30'46" |
| 5 | 06'02" | 00:36'48" |
| 6 | 06'11" | 00:42'59" |
| 7 | 11'11" | 00:54'10" |
| 8 | 08'58" | 01:03'08" |
| 9 | 06'01" | 01:09'09" |
| 10 | 13'20" | 01:22'29" |
| 11 | 05'49" | 01:28'18" |
| 12 | 06'00" | 01:34'18" |
| 13 | 07'20" | 01:41'38" |
| 14 | 05'40" | 01:47'18" |
| 15 | 15'54" | 02:03'12" |
| 16 | 05'59" | 02:09'11" |
| 17 | 09'45" | 02:18'56" |
| 18 | 05'52" | 02:24'48" |
| 19 | 07'04" | 02:31'52" |
| 20 | 07'12" | 02:39'04" |
| 21 | 06'22" | 02:45'26" |
| 21.0 | 07'25" | 02:45'32" |
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