|  全馬 | 05:55:17 | 08:25/km | 第117馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 05:55:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'13" (+01'13") | 01:21'58" (+05'23") | | 00:43'45" (+06'45") | | 00:37'00" | 01:16'35" | | 00:39'35" (+02'35") | | 00:41'35" (+04'35") | 01:21'15" (+04'40") | | 00:39'40" (+02'40") | | 00:43'48" (+06'48") | 01:27'43" (+11'08") | | 00:43'55" (+06'55") | |
日期: 2018-03-11 06:05 - 地點: 蘆竹區海湖地景公園 - 天氣: 好得不得了 - 平均心率: 163 - 卡路里: 2388 Cal - 總步數: 66346 - 平均步頻: 186 - 平均步幅: 64 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'32" (+01'54") | 1011 / 1011 | 185 / 63 | | 2 | | 07'26" (+00'48") | 1007 / 2019 | 185 / 72 | | 3 | | 07'04" (+00'26") | 1001 / 3020 | 184 / 76 | | 4 | | 08'16" (+01'38") | 1007 / 4027 | 178 / 67 | | 5 | | 06'38" | 1003 / 5030 | 183 / 81 |
| 6 | | 06'57" (+00'19") | 1005 / 6036 | 181 / 79 | | 7 | | 09'28" (+02'50") | 1011 / 7047 | 209 / 50 | | 8 | | 07'17" (+00'39") | 1004 / 8052 | 181 / 75 | | 9 | | 07'50" (+01'12") | 1009 / 9061 | 177 / 71 | | 10 | | 11'54" (+05'16") | 1007 / 10068 | 132 / 63 | | 11 | | 07'59" (+01'21") | 1000 / 11069 | 173 / 72 | | 12 | | 07'03" (+00'25") | 1003 / 12073 | 178 / 79 | | 13 | | 07'40" (+01'02") | 1008 / 13082 | 182 / 71 | | 14 | | 07'02" (+00'24") | 1006 / 14088 | 179 / 79 | | 15 | | 07'00" (+00'22") | 1011 / 15099 | 179 / 79 | | 16 | | 09'07" (+02'29") | 1005 / 16105 | 176 / 62 | | 17 | | 06'41" (+00'03") | 1009 / 17114 | 181 / 82 | | 18 | | 06'51" (+00'13") | 1009 / 18123 | 180 / 81 | | 19 | | 09'48" (+03'10") | 1001 / 19125 | 168 / 60 | | 20 | | 06'55" (+00'17") | 1010 / 20135 | 180 / 79 | | 21 | | 06'47" (+00'09") | 1006 / 21142 | 180 / 81 | | 22 | | 08'27" (+01'49") | 1005 / 22147 | 199 / 59 | | 23 | | 07'54" (+01'16") | 1002 / 23150 | 185 / 68 | | 24 | | 07'23" (+00'45") | 1000 / 24150 | 182 / 74 | | 25 | | 10'48" (+04'10") | 1000 / 25151 | 167 / 55 | | 26 | | 07'38" (+01'00") | 1001 / 26152 | 192 / 67 | | 27 | | 08'06" (+01'28") | 1005 / 27157 | 186 / 65 | | 28 | | 08'05" (+01'27") | 1004 / 28162 | 175 / 70 | | 29 | | 07'25" (+00'47") | 1004 / 29166 | 183 / 73 | | 30 | | 08'26" (+01'48") | 1005 / 30172 | 202 / 58 | | 31 | | 09'02" (+02'24") | 1004 / 31176 | 195 / 56 | | 32 | | 08'08" (+01'30") | 1007 / 32184 | 197 / 62 | | 33 | | 08'04" (+01'26") | 1000 / 33185 | 199 / 61 | | 34 | | 10'13" (+03'35") | 1000 / 34185 | 198 / 49 | | 35 | | 08'06" (+01'28") | 1002 / 35187 | 197 / 62 | | 36 | | 09'08" (+02'30") | 1003 / 36191 | 219 / 49 | | 37 | | 08'53" (+02'15") | 1005 / 37196 | 174 / 64 | | 38 | | 07'58" (+01'20") | 1007 / 38204 | 197 / 63 | | 39 | | 08'34" (+01'56") | 1008 / 39212 | 195 / 59 | | 40 | | 09'15" (+02'37") | 1008 / 40220 | 198 / 54 | | 41 | | 09'22" (+02'44") | 1002 / 41223 | 226 / 47 | | 42 | | 08'35" (+01'57") | 1002 / 42225 | 214 / 54 |
孫文大哥百馬賽事，沒漏氣粉墨登場為大哥慶祝，好不熱鬧！ 賽後評分: 賽道單調，空氣很糟，補給還可以。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.14 km  under amour charged 累積 : 859.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 07'30" | 00:16'08" | | 3 | 07'05" | 00:23'13" | | 4 | 08'20" | 00:31'33" | | 5 | 06'40" | 00:38'13" | | 6 | 07'00" | 00:45'13" | | 7 | 09'30" | 00:54'43" | | 8 | 07'25" | 01:02'08" | | 9 | 07'50" | 01:09'58" | | 10 | 12'00" | 01:21'58" | | 11 | 08'05" | 01:30'03" | | 12 | 07'05" | 01:37'08" | | 13 | 07'40" | 01:44'48" | | 14 | 07'05" | 01:51'53" | | 15 | 07'05" | 01:58'58" | | 16 | 09'10" | 02:08'08" | | 17 | 06'45" | 02:14'53" | | 18 | 06'55" | 02:21'48" | | 19 | 09'50" | 02:31'38" | | 20 | 06'55" | 02:38'33" | | 21 | 06'55" | 02:45'28" | | 22 | 08'30" | 02:53'58" | | 23 | 07'55" | 03:01'53" | | 24 | 07'25" | 03:09'18" | | 25 | 10'50" | 03:20'08" | | 26 | 07'33" | 03:27'41" | | 27 | 08'11" | 03:35'52" | | 28 | 08'08" | 03:44'00" | | 29 | 07'28" | 03:51'28" | | 30 | 08'20" | 03:59'48" | | 31 | 09'14" | 04:09'02" | | 32 | 08'08" | 04:17'10" | | 33 | 08'09" | 04:25'19" | | 34 | 10'14" | 04:35'33" | | 35 | 08'03" | 04:43'36" | | 36 | 09'11" | 04:52'47" | | 37 | 08'56" | 05:01'43" | | 38 | 07'54" | 05:09'37" | | 39 | 08'43" | 05:18'20" | | 40 | 09'11" | 05:27'31" | | 41 | 09'38" | 05:37'09" | | 42 | 08'32" | 05:45'41" | | 42.8 | 11'37" | 05:54'57" |
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