11.1 km | 01:08:02 | 06:07/km日期: 2018-03-14 05:03 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 56%
Pace: 06'25" / 06'17" / 06'16" / 06'25" / 06'09" / 06'11" / 06'05" / 05'58" / 06'01" / 05'58" / 05'44" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'22" | 105 / 11105 |
3月累積里程 :
254.61 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 06'11" | 00:37'43" |
| 7 | 06'05" | 00:43'48" |
| 8 | 05'58" | 00:49'46" |
| 9 | 06'01" | 00:55'47" |
| 10 | 05'58" | 01:01'45" |
| 11 | 05'44" | 01:07'29" |
| 11.1 | 05'21" | 01:08'03" |
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