11.2 km | 00:59:24 | 05:17/km日期: 2018-03-16 05:28 - 總爬升: 126 m - 地點: 溪州大橋 - 卡路里: 583 Cal - 總步數: 10509 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'28" / 05'19" / 05'09" / 05'12" / 05'17" / 05'15" / 05'15" / 05'16" / 05'27" / 05'20" / 05'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'18") | 1003 / 1003 | 183 / 100 |
| 2 | | 05'17" (+00'09") | 1003 / 2006 | 181 / 103 |
| 3 | | 05'08" | 1001 / 3008 | 180 / 107 |
| 4 | | 05'11" (+00'03") | 1001 / 4010 | 177 / 108 |
| 5 | | 05'18" (+00'10") | 1005 / 5015 | 174 / 108 |
| 6 | | 05'11" (+00'03") | 1002 / 6018 | 176 / 109 |
| 7 | | 05'15" (+00'07") | 1006 / 7024 | 176 / 107 |
| 8 | | 05'13" (+00'05") | 1007 / 8032 | 173 / 110 |
| 9 | | 05'24" (+00'16") | 1006 / 9038 | 174 / 105 |
| 10 | | 05'19" (+00'11") | 1000 / 10038 | 174 / 107 |
| 11 | | 05'08" | 1001 / 11040 | 176 / 110 |
| 12 | | 05'31" (+00'23") | 223 / 11264 | 169 / 106 |
3月累積里程 :
302.56 km 
美津濃 J1GC180405 累積 :
7317.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'17" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 05'15" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'27" | 00:47'38" |
| 10 | 05'20" | 00:52'58" |
| 11 | 05'03" | 00:58'01" |
| 11.2 | 06'11" | 00:59'24" |
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