22.3 km | 02:28:50 | 06:39/km日期: 2018-03-10 18:21 - 總爬升: 698 m - 平均心率: 126 - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 07'46" / 07'26" / 07'34" / 07'09" / 05'44" / 05'59" / 05'23" / 07'22" / 07'53" / 06'58" / 07'48" / 05'43" / 05'38" / 05'47" / 06'29" / 07'52" / 07'28" / 08'09" / 06'53" / 05'27" / 05'31" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'40") | 1000 / 1000 |
| 2 | | 07'26" (+02'20") | 1000 / 2000 |
| 3 | | 07'33" (+02'27") | 1000 / 3000 |
| 4 | | 07'08" (+02'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 07'22" (+02'16") | 1000 / 8000 |
| 9 | | 07'52" (+02'46") | 1000 / 9000 |
| 10 | | 06'55" (+01'49") | 1000 / 10000 |
| 11 | | 07'50" (+02'44") | 1000 / 11000 |
| 12 | | 05'43" (+00'37") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'41") | 1000 / 14000 |
| 15 | | 06'28" (+01'22") | 1000 / 15000 |
| 16 | | 07'44" (+02'38") | 1000 / 16000 |
| 17 | | 07'35" (+02'29") | 1000 / 17000 |
| 18 | | 08'09" (+03'03") | 1000 / 18000 |
| 19 | | 06'52" (+01'46") | 1000 / 19000 |
| 20 | | 05'27" (+00'21") | 1000 / 20000 |
| 21 | | 05'31" (+00'25") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 04'58" | 349 / 22349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 222.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'26" | 00:15'12" |
| 3 | 07'34" | 00:22'46" |
| 4 | 07'09" | 00:29'55" |
| 5 | 05'44" | 00:35'39" |
| 6 | 05'59" | 00:41'38" |
| 7 | 05'23" | 00:47'01" |
| 8 | 07'22" | 00:54'23" |
| 9 | 07'53" | 01:02'16" |
| 10 | 06'58" | 01:09'14" |
| 11 | 07'48" | 01:17'02" |
| 12 | 05'43" | 01:22'45" |
| 13 | 05'38" | 01:28'23" |
| 14 | 05'47" | 01:34'10" |
| 15 | 06'29" | 01:40'39" |
| 16 | 07'52" | 01:48'31" |
| 17 | 07'28" | 01:55'59" |
| 18 | 08'09" | 02:04'08" |
| 19 | 06'53" | 02:11'01" |
| 20 | 05'27" | 02:16'28" |
| 21 | 05'31" | 02:21'59" |
| 22 | 05'07" | 02:27'06" |
| 22.3 | 04'57" | 02:28'50" |
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