15.1 km | 01:12:48 | 04:49/km日期: 2018-03-16 17:31 - 總爬升: 121 m - 地點: 桃園中路重劃區 風禾公園對面 - 天氣: 傍晚 - 卡路里: 710 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 04'31" / 04'24" / 04'31" / 04'41" / 04'49" / 04'38" / 04'52" / 05'03" / 04'55" / 05'10" / 05'03" / 04'47" / 04'50" / 04'46" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 990 / 990 |
| 2 | | 04'21" | 1003 / 1993 |
| 3 | | 04'32" (+00'11") | 1011 / 3004 |
| 4 | | 04'41" (+00'20") | 998 / 4003 |
| 5 | | 04'48" (+00'27") | 1001 / 5005 |
| 6 | | 04'37" (+00'16") | 1001 / 6006 |
| 7 | | 04'51" (+00'30") | 1000 / 7007 |
| 8 | | 05'01" (+00'40") | 1004 / 8012 |
| 9 | | 04'55" (+00'34") | 997 / 9010 |
| 10 | | 05'08" (+00'47") | 1005 / 10015 |
| 11 | | 05'02" (+00'41") | 1011 / 11027 |
| 12 | | 04'48" (+00'27") | 1003 / 12030 |
| 13 | | 04'49" (+00'28") | 996 / 13027 |
| 14 | | 04'46" (+00'25") | 1000 / 14028 |
| 15 | | 05'06" (+00'45") | 1004 / 15032 |
| 16 | | 06'20" (+01'59") | 91 / 15124 |
下班後在桃園中路重劃區， 風禾公園對面，自主練習亂跑劃格子
3月累積里程 :
318.27 km 
迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'31" | 00:13'26" |
| 4 | 04'41" | 00:18'07" |
| 5 | 04'49" | 00:22'56" |
| 6 | 04'38" | 00:27'34" |
| 7 | 04'52" | 00:32'26" |
| 8 | 05'03" | 00:37'29" |
| 9 | 04'55" | 00:42'24" |
| 10 | 05'10" | 00:47'34" |
| 11 | 05'03" | 00:52'37" |
| 12 | 04'47" | 00:57'24" |
| 13 | 04'50" | 01:02'14" |
| 14 | 04'46" | 01:07'00" |
| 15 | 05'08" | 01:12'08" |
| 15.1 | 06'40" | 01:12'48" |
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