15.1 km | 01:32:25 | 06:06/km日期: 2018-03-14 19:43 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'33" / 05'41" / 14'10" / 05'38" / 05'12" / 04'28" / 04'46" / 05'06" / 04'47" / 11'11" / 05'24" / 04'47" / 04'38" / 04'38" / 05'37" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'06") | 1000 / 1000 |
2 | | 05'41" (+01'14") | 1000 / 2000 |
3 | | 14'09" (+09'42") | 1000 / 3000 |
4 | | 05'38" (+01'11") | 1000 / 4000 |
5 | | 05'11" (+00'44") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'46" (+00'19") | 1000 / 7000 |
8 | | 05'05" (+00'38") | 1000 / 8000 |
9 | | 04'46" (+00'19") | 1000 / 9000 |
10 | | 11'11" (+06'44") | 1000 / 10000 |
11 | | 05'24" (+00'57") | 1000 / 11000 |
12 | | 04'46" (+00'19") | 1000 / 12000 |
13 | | 04'37" (+00'10") | 1000 / 13000 |
14 | | 04'37" (+00'10") | 1000 / 14000 |
15 | | 05'37" (+01'10") | 1000 / 15000 |
16 | | 07'22" (+02'55") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
245.15 km Skechers Go Meb Speeds 4 累積 :
1011.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'41" | 00:11'14" |
3 | 14'10" | 00:25'24" |
4 | 05'38" | 00:31'02" |
5 | 05'12" | 00:36'14" |
6 | 04'28" | 00:40'42" |
7 | 04'46" | 00:45'28" |
8 | 05'06" | 00:50'34" |
9 | 04'47" | 00:55'21" |
10 | 11'11" | 01:06'32" |
11 | 05'24" | 01:11'56" |
12 | 04'47" | 01:16'43" |
13 | 04'38" | 01:21'21" |
14 | 04'38" | 01:25'59" |
15 | 05'37" | 01:31'36" |
15.1 | 07'24" | 01:32'25" |