10.0 km | 00:46:25 | 04:38/km日期: 2018-03-10 04:40 - 平均心率: 143 - 卡路里: 507 Cal - 平均步頻: 178
Pace: 05'23" / 05'02" / 04'54" / 04'40" / 04'41" / 04'33" / 04'31" / 04'24" / 04'20" / 03'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'31") | 1000 / 1000 |
| 2 | | 05'01" (+01'09") | 1000 / 2000 |
| 3 | | 04'54" (+01'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'48") | 1000 / 4000 |
| 5 | | 04'40" (+00'48") | 1000 / 5000 |
| 6 | | 04'33" (+00'41") | 1000 / 6000 |
| 7 | | 04'30" (+00'38") | 1000 / 7000 |
| 8 | | 04'23" (+00'31") | 1000 / 8000 |
| 9 | | 04'19" (+00'27") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 04'54" (+01'02") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 172.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 04'40" | 00:19'59" |
| 5 | 04'41" | 00:24'40" |
| 6 | 04'33" | 00:29'13" |
| 7 | 04'31" | 00:33'44" |
| 8 | 04'24" | 00:38'08" |
| 9 | 04'20" | 00:42'28" |
| 10 | 03'52" | 00:46'20" |
| 10.0 | 05'18" | 00:46'26" |
展開計圈分析
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