12.3 km | 02:52:04 | 14:02/km日期: 2018-03-17 07:58 - 總爬升: 274 m - 平均心率: 123 - 卡路里: 1237 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 09'55" / 09'16" / 11'22" / 09'15" / 11'09" / 20'45" / 08'39" / 17'27" / 16'51" / 18'05" / 18'16" / 15'31" / 22'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+01'17") | 1000 / 1000 |
| 2 | | 09'15" (+00'37") | 1000 / 2000 |
| 3 | | 11'22" (+02'44") | 1000 / 3000 |
| 4 | | 09'15" (+00'37") | 1000 / 4000 |
| 5 | | 11'08" (+02'30") | 1000 / 5000 |
| 6 | | 20'45" (+12'07") | 1000 / 6000 |
| 7 | | 08'38" | 1000 / 7000 |
| 8 | | 17'26" (+08'48") | 1000 / 8000 |
| 9 | | 16'50" (+08'12") | 1000 / 9000 |
| 10 | | 18'04" (+09'26") | 1000 / 10001 |
| 11 | | 18'15" (+09'37") | 1000 / 11001 |
| 12 | | 15'30" (+06'52") | 1000 / 12001 |
| 13 | | 22'11" (+13'33") | 250 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
193.66 km 
迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5456.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'16" | 00:19'11" |
| 3 | 11'22" | 00:30'33" |
| 4 | 09'15" | 00:39'48" |
| 5 | 11'09" | 00:50'57" |
| 6 | 20'45" | 01:11'42" |
| 7 | 08'39" | 01:20'21" |
| 8 | 17'27" | 01:37'48" |
| 9 | 16'51" | 01:54'39" |
| 10 | 18'05" | 02:12'44" |
| 11 | 18'16" | 02:31'00" |
| 12 | 15'31" | 02:46'31" |
| 12.3 | 22'04" | 02:52'04" |
展開計圈分析
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