|  全馬 | 04:39:46 | 06:37/km | 第126馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:39:46 | | 總名次 | 166 / 1005 | | 分組名次 | 63 / 286 | | 平均速度 | 06:37/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+04'03") | 01:11'17" (+10'10") | | 00:36'55" (+06'36") | | 00:34'55" (+04'36") | 01:08'10" (+07'03") | | 00:33'15" (+02'56") | | 00:30'58" (+00'39") | 01:02'13" (+01'06") | | 00:31'15" (+00'56") | | 00:30'19" | 01:01'07" | | 00:30'48" (+00'29") | |
日期: 2018-03-11 06:20 - 總爬升: 581 m - 平均心率: 150 - 卡路里: 2305 Cal - 總步數: 47560 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+01'26") | 1000 / 1000 | 182 / 84 | | 2 | | 05'54" (+00'49") | 1007 / 2008 | 180 / 93 | | 3 | | 06'20" (+01'15") | 1008 / 3016 | 179 / 87 | | 4 | | 06'08" (+01'03") | 1004 / 4020 | 176 / 92 | | 5 | | 09'18" (+04'13") | 1003 / 5024 | 164 / 65 |
| 6 | | 09'07" (+04'02") | 1004 / 6028 | 164 / 66 | | 7 | | 08'36" (+03'31") | 1003 / 7032 | 159 / 72 | | 8 | | 06'05" (+01'00") | 1006 / 8038 | 170 / 96 | | 9 | | 06'18" (+01'13") | 1006 / 9045 | 169 / 93 | | 10 | | 06'40" (+01'35") | 1005 / 10051 | 170 / 87 | | 11 | | 07'39" (+02'34") | 1002 / 11053 | 162 / 80 | | 12 | | 06'32" (+01'27") | 1006 / 12059 | 170 / 89 | | 13 | | 08'01" (+02'56") | 1008 / 13067 | 151 / 82 | | 14 | | 06'03" (+00'58") | 1003 / 14070 | 172 / 95 | | 15 | | 06'28" (+01'23") | 1000 / 15070 | 169 / 91 | | 16 | | 06'46" (+01'41") | 1001 / 16072 | 170 / 86 | | 17 | | 06'51" (+01'46") | 1000 / 17072 | 153 / 94 | | 18 | | 06'16" (+01'11") | 1004 / 18077 | 169 / 94 | | 19 | | 07'03" (+01'58") | 1007 / 19084 | 161 / 87 | | 20 | | 06'14" (+01'09") | 1008 / 20092 | 172 / 93 | | 21 | | 05'56" (+00'51") | 1011 / 21103 | 171 / 98 | | 22 | | 07'01" (+01'56") | 1009 / 22113 | 163 / 87 | | 23 | | 05'43" (+00'38") | 1007 / 23120 | 174 / 100 | | 24 | | 05'31" (+00'26") | 1006 / 24126 | 176 / 102 | | 25 | | 06'28" (+01'23") | 1004 / 25131 | 172 / 89 | | 26 | | 06'51" (+01'46") | 1008 / 26139 | 171 / 84 | | 27 | | 06'30" (+01'25") | 1006 / 27146 | 170 / 90 | | 28 | | 05'55" (+00'50") | 1007 / 28153 | 174 / 96 | | 29 | | 06'28" (+01'23") | 1000 / 29154 | 166 / 92 | | 30 | | 05'19" (+00'14") | 1009 / 30163 | 175 / 106 | | 31 | | 05'05" | 1006 / 31169 | 177 / 110 | | 32 | | 05'59" (+00'54") | 1002 / 32172 | 176 / 94 | | 33 | | 06'47" (+01'42") | 1000 / 33172 | 163 / 90 | | 34 | | 05'43" (+00'38") | 1009 / 34182 | 177 / 98 | | 35 | | 06'35" (+01'30") | 1001 / 35184 | 169 / 89 | | 36 | | 05'53" (+00'48") | 1000 / 36184 | 177 / 95 | | 37 | | 07'06" (+02'01") | 1008 / 37192 | 155 / 90 | | 38 | | 05'26" (+00'21") | 1004 / 38197 | 178 / 103 | | 39 | | 06'25" (+01'20") | 1004 / 39202 | 167 / 93 | | 40 | | 05'48" (+00'43") | 1004 / 40207 | 177 / 96 | | 41 | | 06'13" (+01'08") | 1003 / 41211 | 177 / 90 | | 42 | | 06'15" (+01'10") | 1002 / 42214 | 176 / 90 |
賽後評分: 很好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 432.67 km  ASICS Nimbus 18 累積 : 1853.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'54" | 00:12'25" | | 3 | 06'23" | 00:18'48" | | 4 | 06'14" | 00:25'02" | | 5 | 09'20" | 00:34'22" | | 6 | 09'10" | 00:43'32" | | 7 | 08'38" | 00:52'10" | | 8 | 06'05" | 00:58'15" | | 9 | 06'20" | 01:04'35" | | 10 | 06'42" | 01:11'17" | | 11 | 07'45" | 01:19'02" | | 12 | 06'30" | 01:25'32" | | 13 | 08'07" | 01:33'39" | | 14 | 06'04" | 01:39'43" | | 15 | 06'29" | 01:46'12" | | 16 | 06'45" | 01:52'57" | | 17 | 06'13" | 01:59'10" | | 18 | 06'55" | 02:06'05" | | 19 | 06'27" | 02:12'32" | | 20 | 06'55" | 02:19'27" | | 21 | 06'00" | 02:25'27" | | 22 | 07'05" | 02:32'32" | | 23 | 05'50" | 02:38'22" | | 24 | 05'33" | 02:43'55" | | 25 | 06'30" | 02:50'25" | | 26 | 06'52" | 02:57'17" | | 27 | 06'33" | 03:03'50" | | 28 | 05'57" | 03:09'47" | | 29 | 06'33" | 03:16'20" | | 30 | 05'20" | 03:21'40" | | 31 | 05'07" | 03:26'47" | | 32 | 06'03" | 03:32'50" | | 33 | 06'45" | 03:39'35" | | 34 | 05'47" | 03:45'22" | | 35 | 06'37" | 03:51'59" | | 36 | 05'53" | 03:57'52" | | 37 | 07'10" | 04:05'02" | | 38 | 05'28" | 04:10'30" | | 39 | 06'24" | 04:16'54" | | 40 | 05'53" | 04:22'47" | | 41 | 06'15" | 04:29'02" | | 42 | 06'13" | 04:35'15" | | 42.7 | 06'34" | 04:39'51" |
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