10.0 km | 00:47:07 | 04:41/km日期: 2018-03-16 09:29 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'52" / 04'54" / 04'54" / 04'52" / 04'58" / 04'37" / 04'15" / 04'20" / 04'12" / 04'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'50") | 1000 / 1000 |
| 2 | | 04'54" (+00'53") | 1000 / 2000 |
| 3 | | 04'53" (+00'52") | 1000 / 3000 |
| 4 | | 04'51" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'57") | 1000 / 5000 |
| 6 | | 04'36" (+00'35") | 1000 / 6000 |
| 7 | | 04'14" (+00'13") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'12" (+00'11") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'29" (+00'28") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 166.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'54" | 00:10'46" |
| 3 | 04'54" | 00:15'40" |
| 4 | 04'52" | 00:20'32" |
| 5 | 04'58" | 00:25'30" |
| 6 | 04'37" | 00:30'07" |
| 7 | 04'15" | 00:34'22" |
| 8 | 04'20" | 00:38'42" |
| 9 | 04'12" | 00:42'54" |
| 10 | 04'02" | 00:46'56" |
| 10.0 | 04'32" | 00:47'07" |
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