41.6 km | 06:03:25 | 08:43/km日期: 2018-03-11 06:00 - 總爬升: 1152 m - 平均心率: 125 - 卡路里: 2755 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 09'33" / 11'33" / 10'09" / 11'39" / 13'20" / 09'22" / 10'54" / 14'39" / 12'04" / 13'37" / 10'32" / 10'45" / 12'27" / 10'37" / 12'04" / 11'13" / 06'10" / 06'42" / 05'47" / 05'40" / 08'40" / 05'42" / 06'18" / 05'32" / 08'15" / 05'55" / 05'55" / 06'26" / 10'51" / 08'07" / 13'21" / 10'57" / 13'19" / 11'28" / 07'52" / 14'26" / 12'11" / 10'56" / 09'34" / 11'15" / 34'37" / 02'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" | 40298 / 40298 |
2 | | 05'56" | 1340 / 41638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 168.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 11'33" | 00:21'06" |
3 | 10'09" | 00:31'15" |
4 | 11'39" | 00:42'54" |
5 | 13'20" | 00:56'14" |
6 | 09'22" | 01:05'36" |
7 | 10'54" | 01:16'30" |
8 | 14'39" | 01:31'09" |
9 | 12'04" | 01:43'13" |
10 | 13'37" | 01:56'50" |
11 | 10'32" | 02:07'22" |
12 | 10'45" | 02:18'07" |
13 | 12'27" | 02:30'34" |
14 | 10'37" | 02:41'11" |
15 | 12'04" | 02:53'15" |
16 | 11'13" | 03:04'28" |
17 | 06'10" | 03:10'38" |
18 | 06'42" | 03:17'20" |
19 | 05'47" | 03:23'07" |
20 | 05'40" | 03:28'47" |
21 | 08'40" | 03:37'27" |
22 | 05'42" | 03:43'09" |
23 | 06'18" | 03:49'27" |
24 | 05'32" | 03:54'59" |
25 | 08'15" | 04:03'14" |
26 | 05'55" | 04:09'09" |
27 | 05'55" | 04:15'04" |
28 | 06'26" | 04:21'30" |
29 | 10'51" | 04:32'21" |
30 | 08'07" | 04:40'28" |
31 | 13'21" | 04:53'49" |
32 | 10'57" | 05:04'46" |
33 | 13'19" | 05:18'05" |
34 | 11'28" | 05:29'33" |
35 | 07'52" | 05:37'25" |
36 | 14'26" | 05:51'51" |
37 | 12'11" | 06:04'02" |
38 | 10'56" | 06:14'58" |
39 | 09'34" | 06:24'32" |
40 | 11'15" | 06:35'47" |
41 | 34'37" | 07:10'24" |
41.6 | 02'14" | 07:11'50" |