32.7 km | 04:40:49 | 08:35/km日期: 2018-03-11 06:23 - 總爬升: 172 m - 平均心率: 138 - 卡路里: 2396 Cal - 平均步頻: 152
Pace: 06'26" / 06'11" / 06'18" / 06'49" / 07'36" / 07'38" / 06'40" / 07'19" / 08'31" / 07'48" / 37'07" / 06'32" / 06'45" / 05'56" / 08'38" / 06'07" / 10'09" / 12'17" / 06'42" / 08'04" / 29'04" / 06'44" / 13'04" / 08'38" / 09'40" / 14'12" / 09'29" / 12'15" / 11'26" / 07'43" / 10'47" / 10'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'53") | 1000 / 4000 |
| 5 | | 07'36" (+01'40") | 1000 / 5000 |
| 6 | | 07'37" (+01'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 07'18" (+01'22") | 1000 / 8000 |
| 9 | | 08'31" (+02'35") | 1000 / 9000 |
| 10 | | 07'47" (+01'51") | 1000 / 10000 |
| 11 | | 18'21" (+12'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'35") | 1000 / 12000 |
| 13 | | 06'44" (+00'48") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 08'38" (+02'42") | 1000 / 15000 |
| 16 | | 06'06" (+00'10") | 1000 / 16000 |
| 17 | | 06'42" (+00'46") | 1000 / 17000 |
| 18 | | 12'17" (+06'21") | 1000 / 18000 |
| 19 | | 06'41" (+00'45") | 1000 / 19000 |
| 20 | | 08'04" (+02'08") | 1000 / 20000 |
| 21 | | 07'52" (+01'56") | 1000 / 21000 |
| 22 | | 06'44" (+00'48") | 1000 / 22000 |
| 23 | | 13'03" (+07'07") | 1000 / 23000 |
| 24 | | 08'37" (+02'41") | 1000 / 24000 |
| 25 | | 09'40" (+03'44") | 1000 / 25000 |
| 26 | | 14'12" (+08'16") | 1000 / 26000 |
| 27 | | 09'28" (+03'32") | 1000 / 27000 |
| 28 | | 09'26" (+03'30") | 1000 / 28000 |
| 29 | | 11'26" (+05'30") | 1000 / 29000 |
| 30 | | 07'42" (+01'46") | 1000 / 30000 |
| 31 | | 09'30" (+03'34") | 697 / 30697 |
| 32 | | 11'02" (+05'06") | 1000 / 31697 |
| 33 | | 07'39" (+01'43") | 985 / 32683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 186.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'49" | 00:25'44" |
| 5 | 07'36" | 00:33'20" |
| 6 | 07'38" | 00:40'58" |
| 7 | 06'40" | 00:47'38" |
| 8 | 07'19" | 00:54'57" |
| 9 | 08'31" | 01:03'28" |
| 10 | 07'48" | 01:11'16" |
| 11 | 37'07" | 01:48'23" |
| 12 | 06'32" | 01:54'55" |
| 13 | 06'45" | 02:01'40" |
| 14 | 05'56" | 02:07'36" |
| 15 | 08'38" | 02:16'14" |
| 16 | 06'07" | 02:22'21" |
| 17 | 10'09" | 02:32'30" |
| 18 | 12'17" | 02:44'47" |
| 19 | 06'42" | 02:51'29" |
| 20 | 08'04" | 02:59'33" |
| 21 | 29'04" | 03:28'37" |
| 22 | 06'44" | 03:35'21" |
| 23 | 13'04" | 03:48'25" |
| 24 | 08'38" | 03:57'03" |
| 25 | 09'40" | 04:06'43" |
| 26 | 14'12" | 04:20'55" |
| 27 | 09'29" | 04:30'24" |
| 28 | 12'15" | 04:42'39" |
| 29 | 11'26" | 04:54'05" |
| 30 | 07'43" | 05:01'48" |
| 31 | 10'47" | 05:12'35" |
| 32 | 10'14" | 05:22'49" |
| 32.7 | 06'11" | 05:27'03" |
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