23.3 km | 02:25:04 | 06:13/km日期: 2018-03-17 06:09 - 總爬升: 356 m - 平均心率: 163 - 卡路里: 1469 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'53" / 05'40" / 05'48" / 05'47" / 06'11" / 05'53" / 07'18" / 06'40" / 05'52" / 05'58" / 11'00" / 05'33" / 05'50" / 05'47" / 05'42" / 05'22" / 08'35" / 07'13" / 04'48" / 05'00" / 06'22" / 05'30" / 05'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+01'24") | 1000 / 5000 |
| 6 | | 05'53" (+01'06") | 1000 / 6000 |
| 7 | | 07'17" (+02'30") | 1000 / 7000 |
| 8 | | 06'40" (+01'53") | 1000 / 8000 |
| 9 | | 05'52" (+01'05") | 1000 / 9000 |
| 10 | | 05'57" (+01'10") | 1000 / 10000 |
| 11 | | 11'00" (+06'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 05'50" (+01'03") | 1000 / 13000 |
| 14 | | 05'46" (+00'59") | 1000 / 14000 |
| 15 | | 05'41" (+00'54") | 1000 / 15000 |
| 16 | | 05'22" (+00'35") | 1000 / 16000 |
| 17 | | 08'35" (+03'48") | 1000 / 17000 |
| 18 | | 07'13" (+02'26") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 04'59" (+00'12") | 1000 / 20000 |
| 21 | | 06'22" (+01'35") | 1000 / 21000 |
| 22 | | 05'29" (+00'42") | 1000 / 22000 |
| 23 | | 05'19" (+00'32") | 1000 / 23000 |
| 24 | | 06'33" (+01'46") | 314 / 23314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 191.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 06'11" | 00:29'19" |
| 6 | 05'53" | 00:35'12" |
| 7 | 07'18" | 00:42'30" |
| 8 | 06'40" | 00:49'10" |
| 9 | 05'52" | 00:55'02" |
| 10 | 05'58" | 01:01'00" |
| 11 | 11'00" | 01:12'00" |
| 12 | 05'33" | 01:17'33" |
| 13 | 05'50" | 01:23'23" |
| 14 | 05'47" | 01:29'10" |
| 15 | 05'42" | 01:34'52" |
| 16 | 05'22" | 01:40'14" |
| 17 | 08'35" | 01:48'49" |
| 18 | 07'13" | 01:56'02" |
| 19 | 04'48" | 02:00'50" |
| 20 | 05'00" | 02:05'50" |
| 21 | 06'22" | 02:12'12" |
| 22 | 05'30" | 02:17'42" |
| 23 | 05'19" | 02:23'01" |
| 23.3 | 06'34" | 02:25'05" |
28506.6 km | 
33.2 km
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