10.9 km | 01:04:23 | 05:55/km日期: 2018-03-13 18:29 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 05'52" / 05'55" / 05'56" / 30'49" / 14'36" / 06'32" / 04'28" / 06'41" / 06'42" / 12'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'55" (+01'28") | 1000 / 2000 |
| 3 | | 05'55" (+01'28") | 1000 / 3000 |
| 4 | | 09'45" (+05'18") | 1000 / 4000 |
| 5 | | 06'03" (+01'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'43") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'41" (+02'14") | 1000 / 10000 |
| 11 | | 05'57" (+01'30") | 851 / 10851 |
3月累積里程 : 240.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 30'49" | 00:48'32" |
| 5 | 14'36" | 01:03'08" |
| 6 | 06'32" | 01:09'40" |
| 7 | 04'28" | 01:14'08" |
| 8 | 06'41" | 01:20'49" |
| 9 | 06'42" | 01:27'31" |
| 10 | 12'21" | 01:39'52" |
| 10.9 | 05'19" | 01:44'24" |
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