11.2 km | 01:10:20 | 06:18/km日期: 2018-03-16 16:37 - 總爬升: 205 m - 卡路里: 699 Cal - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'28" / 06'37" / 06'10" / 05'57" / 06'12" / 07'41" / 07'55" / 07'29" / 05'06" / 05'25" / 05'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" (+01'32") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 07'40" (+02'35") | 1000 / 6000 |
| 7 | | 07'55" (+02'50") | 1000 / 7000 |
| 8 | | 07'28" (+02'23") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" | 151 / 11151 |
3月累積里程 : 64.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'37" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 07'41" | 00:38'05" |
| 7 | 07'55" | 00:46'00" |
| 8 | 07'29" | 00:53'29" |
| 9 | 05'06" | 00:58'35" |
| 10 | 05'25" | 01:04'00" |
| 11 | 05'35" | 01:09'35" |
| 11.2 | 05'04" | 01:10'21" |
展開計圈分析
留言 
