12.2 km | 00:55:44 | 04:35/km日期: 2014-01-20 05:47 - 地點: 操場 - 天氣: 涼爽~ - 卡路里: 940 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'04" / 04'46" / 04'44" / 04'44" / 03'36" / 04'36" / 05'21" / 04'24" / 04'22" / 04'24" / 04'33" / 04'28" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'32") | 3028 / 3028 |
2 | | 04'18" | 3045 / 6073 |
3 | | 04'42" (+00'24") | 3035 / 9109 |
4 | | 04'28" (+00'10") | 3023 / 12132 |
5 | | 04'54" (+00'36") | 27 / 12159 |
1月累積里程 :
268.73 km ![](images/shoe.png)
Barefoot 累積 :
5267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'46" | 00:09'50" |
3 | 04'44" | 00:14'34" |
4 | 04'44" | 00:19'18" |
5 | 03'36" | 00:22'54" |
6 | 04'36" | 00:27'30" |
7 | 05'21" | 00:32'51" |
8 | 04'24" | 00:37'15" |
9 | 04'22" | 00:41'37" |
10 | 04'24" | 00:46'01" |
11 | 04'33" | 00:50'34" |
12 | 04'28" | 00:55'02" |
12.2 | 04'22" | 00:55'44" |