15.2 km | 01:32:02 | 06:03/km日期: 2018-03-11 19:58 - 總爬升: 360 m - 地點: 南崁溪河濱自行車道 - 天氣: 涼爽 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'14" / 05'51" / 06'03" / 05'59" / 06'04" / 05'58" / 05'57" / 05'44" / 06'08" / 05'59" / 06'07" / 06'21" / 06'15" / 06'05" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 1000 / 15000 |
| 16 | | 06'08" (+00'24") | 202 / 15202 |
讓心浮氣躁的心沈澱一下
突然有個錯覺
自己好像一部戲或一本小說的開頭
的一片葉子丶花瓣或一張紙一片柳絮
引領觀眾進入戲中或小說裏
可能是難得夜晚跑步對於黑夜和燈光交織產生的錯覺
3月累積里程 : 177.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 05'58" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 05'44" | 00:47'50" |
| 9 | 06'08" | 00:53'58" |
| 10 | 05'59" | 00:59'57" |
| 11 | 06'07" | 01:06'04" |
| 12 | 06'21" | 01:12'25" |
| 13 | 06'15" | 01:18'40" |
| 14 | 06'05" | 01:24'45" |
| 15 | 06'03" | 01:30'48" |
| 15.2 | 06'06" | 01:32'02" |
展開計圈分析
留言 
