|  100.0 km | 11:55:28 | 07:09/km | 第4馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 11:55:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+05'07") | 01:06'52" (+05'17") | | 00:33'42" (+05'39") | | 00:33'52" (+05'49") | 01:02'24" (+00'49") | | 00:28'32" (+00'29") | | 00:37'38" (+09'35") | 01:11'33" (+09'58") | | 00:33'55" (+05'52") | | 00:33'32" (+05'29") | 01:01'35" | | 00:28'03" | | 00:30'05" (+02'02") | 01:02'57" (+01'22") | | 00:32'52" (+04'49") | | 00:35'17" (+07'14") | 01:09'56" (+08'21") | | 00:34'39" (+06'36") | | 00:42'53" (+14'50") | 01:22'17" (+20'42") | | 00:39'24" (+11'21") | | 00:42'01" (+13'58") | 01:16'06" (+14'31") | | 00:34'05" (+06'02") | | 00:40'01" (+11'58") | 01:15'29" (+13'54") | | 00:35'28" (+07'25") | | 00:38'21" (+10'18") | 01:15'37" (+14'02") | | 00:37'16" (+09'13") | |
日期: 2018-03-17 05:00 - 總爬升: 1507 m - 平均心率: 129 - 卡路里: 4682 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+03'24") | 1000 / 1000 | | 2 | | 06'58" (+03'39") | 1000 / 2000 | | 3 | | 06'29" (+03'10") | 1000 / 3000 | | 4 | | 06'27" (+03'08") | 1000 / 4000 | | 5 | | 06'30" (+03'11") | 1000 / 5000 |
| 6 | | 06'41" (+03'22") | 1000 / 6000 | | 7 | | 07'22" (+04'03") | 1000 / 7000 | | 8 | | 06'50" (+03'31") | 1000 / 8000 | | 9 | | 06'35" (+03'16") | 1000 / 9000 | | 10 | | 06'12" (+02'53") | 1000 / 10000 | | 11 | | 06'22" (+03'03") | 1000 / 11000 | | 12 | | 06'45" (+03'26") | 1000 / 12000 | | 13 | | 06'51" (+03'32") | 1000 / 13000 | | 14 | | 07'33" (+04'14") | 1000 / 14000 | | 15 | | 06'20" (+03'01") | 1000 / 15000 | | 16 | | 06'37" (+03'18") | 1000 / 16000 | | 17 | | 06'02" (+02'43") | 1000 / 17000 | | 18 | | 06'10" (+02'51") | 1000 / 18000 | | 19 | | 06'19" (+03'00") | 1000 / 19000 | | 20 | | 03'19" | 1000 / 20000 | | 21 | | 07'05" (+03'46") | 1000 / 21000 | | 22 | | 07'56" (+04'37") | 1000 / 22000 | | 23 | | 07'39" (+04'20") | 1000 / 23000 | | 24 | | 07'32" (+04'13") | 1000 / 24000 | | 25 | | 07'24" (+04'05") | 1000 / 25000 | | 26 | | 06'31" (+03'12") | 1000 / 26000 | | 27 | | 08'10" (+04'51") | 1000 / 27000 | | 28 | | 07'16" (+03'57") | 1000 / 28000 | | 29 | | 06'20" (+03'01") | 1000 / 29000 | | 30 | | 05'36" (+02'17") | 1000 / 30000 | | 31 | | 07'42" (+04'23") | 1000 / 31000 | | 32 | | 05'55" (+02'36") | 1000 / 32000 | | 33 | | 06'35" (+03'16") | 1000 / 33000 | | 34 | | 07'04" (+03'45") | 1000 / 34000 | | 35 | | 06'13" (+02'54") | 1000 / 35000 | | 36 | | 05'29" (+02'10") | 1000 / 36000 | | 37 | | 05'25" (+02'06") | 1000 / 37000 | | 38 | | 05'59" (+02'40") | 1000 / 38000 | | 39 | | 05'38" (+02'19") | 1000 / 39000 | | 40 | | 05'30" (+02'11") | 1000 / 40000 | | 41 | | 05'25" (+02'06") | 1000 / 41000 | | 42 | | 06'31" (+03'12") | 1000 / 42000 | | 43 | | 05'32" (+02'13") | 1000 / 43000 | | 44 | | 05'58" (+02'39") | 1000 / 44000 | | 45 | | 06'37" (+03'18") | 1000 / 45000 | | 46 | | 06'44" (+03'25") | 1000 / 46000 | | 47 | | 06'26" (+03'07") | 1000 / 47000 | | 48 | | 06'12" (+02'53") | 1000 / 48000 | | 49 | | 06'20" (+03'01") | 1000 / 49000 | | 50 | | 07'07" (+03'48") | 1000 / 50000 | | 51 | | 06'15" (+02'56") | 1000 / 51000 | | 52 | | 07'30" (+04'11") | 1000 / 52000 | | 53 | | 06'54" (+03'35") | 1000 / 53000 | | 54 | | 07'58" (+04'39") | 1000 / 54000 | | 55 | | 06'38" (+03'19") | 1000 / 55000 | | 56 | | 06'25" (+03'06") | 1000 / 56000 | | 57 | | 08'27" (+05'08") | 1000 / 57000 | | 58 | | 06'06" (+02'47") | 1000 / 58000 | | 59 | | 07'40" (+04'21") | 1000 / 59000 | | 60 | | 05'58" (+02'39") | 1000 / 60000 | | 61 | | 05'54" (+02'35") | 1000 / 61000 | | 62 | | 08'44" (+05'25") | 1000 / 62000 | | 63 | | 10'21" (+07'02") | 1000 / 63000 | | 64 | | 08'05" (+04'46") | 1000 / 64000 | | 65 | | 08'18" (+04'59") | 1000 / 65000 | | 66 | | 07'11" (+03'52") | 1000 / 66000 | | 67 | | 07'38" (+04'19") | 1000 / 67000 | | 68 | | 11'44" (+08'25") | 1000 / 68000 | | 69 | | 07'51" (+04'32") | 1000 / 69000 | | 70 | | 06'27" (+03'08") | 1000 / 70000 | | 71 | | 06'12" (+02'53") | 1000 / 71000 | | 72 | | 07'31" (+04'12") | 1000 / 72000 | | 73 | | 12'01" (+08'42") | 1000 / 73000 | | 74 | | 08'26" (+05'07") | 1000 / 74000 | | 75 | | 07'49" (+04'30") | 1000 / 75000 | | 76 | | 06'00" (+02'41") | 1000 / 76000 | | 77 | | 06'04" (+02'45") | 1000 / 77000 | | 78 | | 07'45" (+04'26") | 1000 / 78000 | | 79 | | 07'15" (+03'56") | 1000 / 79000 | | 80 | | 06'58" (+03'39") | 1000 / 80000 | | 81 | | 07'00" (+03'41") | 1000 / 81000 | | 82 | | 08'55" (+05'36") | 1000 / 82000 | | 83 | | 06'45" (+03'26") | 1000 / 83000 | | 84 | | 07'35" (+04'16") | 1000 / 84000 | | 85 | | 09'44" (+06'25") | 1000 / 85000 | | 86 | | 07'12" (+03'53") | 1000 / 86000 | | 87 | | 07'25" (+04'06") | 1000 / 87000 | | 88 | | 06'47" (+03'28") | 1000 / 88000 | | 89 | | 07'31" (+04'12") | 1000 / 89000 | | 90 | | 06'31" (+03'12") | 1000 / 90000 | | 91 | | 07'44" (+04'25") | 1000 / 91000 | | 92 | | 08'13" (+04'54") | 1000 / 92000 | | 93 | | 08'01" (+04'42") | 1000 / 93000 | | 94 | | 06'56" (+03'37") | 1000 / 94000 | | 95 | | 07'23" (+04'04") | 1000 / 95000 | | 96 | | 06'58" (+03'39") | 1000 / 96000 | | 97 | | 07'30" (+04'11") | 1000 / 97000 | | 98 | | 07'19" (+04'00") | 1000 / 98000 | | 99 | | 08'17" (+04'58") | 1000 / 99000 | | 100 | | 07'10" (+03'51") | 1000 / 100000 | | 101 | | 06'11" (+02'52") | 1000 / 101000 |
賽前宣言: 加油吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 222.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'59" | 00:13'42" | | 3 | 06'29" | 00:20'11" | | 4 | 06'28" | 00:26'39" | | 5 | 06'31" | 00:33'10" | | 6 | 06'41" | 00:39'51" | | 7 | 07'22" | 00:47'13" | | 8 | 06'51" | 00:54'04" | | 9 | 06'36" | 01:00'40" | | 10 | 06'12" | 01:06'52" | | 11 | 06'22" | 01:13'14" | | 12 | 06'46" | 01:20'00" | | 13 | 06'51" | 01:26'51" | | 14 | 07'33" | 01:34'24" | | 15 | 06'20" | 01:40'44" | | 16 | 06'39" | 01:47'23" | | 17 | 06'09" | 01:53'32" | | 18 | 06'04" | 01:59'36" | | 19 | 06'20" | 02:05'56" | | 20 | 03'20" | 02:09'16" | | 21 | 07'05" | 02:16'21" | | 22 | 07'57" | 02:24'18" | | 23 | 07'39" | 02:31'57" | | 24 | 07'33" | 02:39'30" | | 25 | 07'24" | 02:46'54" | | 26 | 06'31" | 02:53'25" | | 27 | 08'11" | 03:01'36" | | 28 | 07'16" | 03:08'52" | | 29 | 06'21" | 03:15'13" | | 30 | 05'36" | 03:20'49" | | 31 | 07'43" | 03:28'32" | | 32 | 05'56" | 03:34'28" | | 33 | 06'35" | 03:41'03" | | 34 | 07'04" | 03:48'07" | | 35 | 06'14" | 03:54'21" | | 36 | 05'29" | 03:59'50" | | 37 | 05'25" | 04:05'15" | | 38 | 06'00" | 04:11'15" | | 39 | 05'38" | 04:16'53" | | 40 | 05'31" | 04:22'24" | | 41 | 05'25" | 04:27'49" | | 42 | 06'32" | 04:34'21" | | 43 | 05'32" | 04:39'53" | | 44 | 05'59" | 04:45'52" | | 45 | 06'37" | 04:52'29" | | 46 | 06'45" | 04:59'14" | | 47 | 06'26" | 05:05'40" | | 48 | 06'13" | 05:11'53" | | 49 | 06'20" | 05:18'13" | | 50 | 07'08" | 05:25'21" | | 51 | 06'16" | 05:31'37" | | 52 | 07'30" | 05:39'07" | | 53 | 06'54" | 05:46'01" | | 54 | 07'59" | 05:54'00" | | 55 | 06'38" | 06:00'38" | | 56 | 06'26" | 06:07'04" | | 57 | 08'27" | 06:15'31" | | 58 | 06'07" | 06:21'38" | | 59 | 07'40" | 06:29'18" | | 60 | 05'59" | 06:35'17" | | 61 | 05'55" | 06:41'12" | | 62 | 08'45" | 06:49'57" | | 63 | 10'21" | 07:00'18" | | 64 | 08'05" | 07:08'23" | | 65 | 09'47" | 07:18'10" | | 66 | 05'43" | 07:23'53" | | 67 | 07'39" | 07:31'32" | | 68 | 11'44" | 07:43'16" | | 69 | 07'51" | 07:51'07" | | 70 | 06'27" | 07:57'34" | | 71 | 06'13" | 08:03'47" | | 72 | 07'31" | 08:11'18" | | 73 | 12'01" | 08:23'19" | | 74 | 08'27" | 08:31'46" | | 75 | 07'49" | 08:39'35" | | 76 | 06'01" | 08:45'36" | | 77 | 06'05" | 08:51'41" | | 78 | 07'45" | 08:59'26" | | 79 | 08'51" | 09:08'17" | | 80 | 05'23" | 09:13'40" | | 81 | 07'30" | 09:21'10" | | 82 | 08'26" | 09:29'36" | | 83 | 06'45" | 09:36'21" | | 84 | 07'35" | 09:43'56" | | 85 | 09'45" | 09:53'41" | | 86 | 07'13" | 10:00'54" | | 87 | 07'25" | 10:08'19" | | 88 | 06'47" | 10:15'06" | | 89 | 07'32" | 10:22'38" | | 90 | 06'31" | 10:29'09" | | 91 | 07'45" | 10:36'54" | | 92 | 08'13" | 10:45'07" | | 93 | 08'02" | 10:53'09" | | 94 | 06'57" | 11:00'06" | | 95 | 07'24" | 11:07'30" | | 96 | 06'58" | 11:14'28" | | 97 | 07'30" | 11:21'58" | | 98 | 07'20" | 11:29'18" | | 99 | 08'18" | 11:37'36" | | 100 | 07'10" | 11:44'46" | | 101 | 06'11" | 11:50'57" | | 101.3 | 13'13" | 11:55'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
