10.0 km | 01:08:57 | 06:52/km日期: 2018-03-12 20:03 - 地點: 方塊酥 - 天氣: 舒適 - 平均心率: 162 - 卡路里: 477 Cal - 總步數: 12360 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'57" / 06'54" / 06'58" / 06'49" / 06'44" / 06'56" / 06'58" / 06'41" / 06'47" / 06'46" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'20") | 1005 / 1005 | 180 / 80 |
| 2 | | 06'58" (+00'24") | 1007 / 2012 | 179 / 79 |
| 3 | | 06'53" (+00'19") | 1001 / 3014 | 181 / 79 |
| 4 | | 06'47" (+00'13") | 1002 / 4016 | 181 / 81 |
| 5 | | 06'51" (+00'17") | 1004 / 5021 | 178 / 81 |
| 6 | | 06'52" (+00'18") | 1008 / 6029 | 178 / 81 |
| 7 | | 07'05" (+00'31") | 1006 / 7035 | 175 / 80 |
| 8 | | 06'34" | 1006 / 8042 | 179 / 84 |
| 9 | | 06'45" (+00'11") | 1001 / 9043 | 178 / 82 |
| 10 | | 06'46" (+00'12") | 1000 / 10043 | 179 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
123.32 km 
MIZUNO WAVEINSPIRE 19 累積 :
581.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 06'49" | 00:27'38" |
| 5 | 06'44" | 00:34'22" |
| 6 | 06'56" | 00:41'18" |
| 7 | 06'58" | 00:48'16" |
| 8 | 06'41" | 00:54'57" |
| 9 | 06'47" | 01:01'44" |
| 10 | 06'46" | 01:08'30" |
| 10.0 | 24'03" | 01:08'57" |
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