22.0 km | 02:15:47 | 06:10/km日期: 2018-03-18 07:43 - 總爬升: 221 m - 平均心率: 149 - 卡路里: 1485 Cal - 總步數: 24301 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 05'56" / 05'54" / 06'11" / 05'58" / 06'00" / 06'00" / 05'56" / 06'10" / 06'01" / 06'10" / 06'18" / 06'14" / 06'31" / 05'39" / 06'13" / 04'10" / 05'52" / 06'11" / 06'15" / 04'55" / 06'14" / 06'07" / 347'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'01") | 1005 / 1005 | 178 / 94 |
| 2 | | 05'53" | 1001 / 2006 | 181 / 93 |
| 3 | | 06'10" (+00'17") | 1001 / 3007 | 178 / 90 |
| 4 | | 05'57" (+00'04") | 1000 / 4008 | 179 / 93 |
| 5 | | 06'00" (+00'07") | 1007 / 5016 | 181 / 91 |
| 6 | | 05'56" (+00'03") | 1001 / 6017 | 180 / 93 |
| 7 | | 05'57" (+00'04") | 1003 / 7020 | 183 / 91 |
| 8 | | 06'07" (+00'14") | 1005 / 8026 | 180 / 90 |
| 9 | | 05'58" (+00'05") | 1008 / 9034 | 181 / 92 |
| 10 | | 06'06" (+00'13") | 1005 / 10040 | 177 / 92 |
| 11 | | 06'14" (+00'21") | 1000 / 11040 | 176 / 90 |
| 12 | | 06'16" (+00'23") | 1002 / 12043 | 177 / 89 |
| 13 | | 06'29" (+00'36") | 1004 / 13048 | 176 / 87 |
| 14 | | 06'10" (+00'17") | 1004 / 14053 | 177 / 91 |
| 15 | | 06'19" (+00'26") | 1001 / 15054 | 177 / 89 |
| 16 | | 06'30" (+00'37") | 1006 / 16060 | 176 / 87 |
| 17 | | 06'05" (+00'12") | 1005 / 17066 | 177 / 92 |
| 18 | | 06'10" (+00'17") | 1007 / 18073 | 176 / 91 |
| 19 | | 06'17" (+00'24") | 1004 / 19078 | 175 / 90 |
| 20 | | 06'10" (+00'17") | 1002 / 20080 | 181 / 89 |
| 21 | | 06'04" (+00'11") | 1004 / 21085 | 182 / 90 |
| 22 | | 06'16" (+00'23") | 1005 / 22090 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 220.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'11" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 06'00" | 00:35'59" |
| 7 | 05'56" | 00:41'55" |
| 8 | 06'10" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 10 | 06'10" | 01:00'16" |
| 11 | 06'18" | 01:06'34" |
| 12 | 06'14" | 01:12'48" |
| 13 | 06'31" | 01:19'19" |
| 14 | 05'39" | 01:24'58" |
| 15 | 06'13" | 01:31'11" |
| 16 | 04'10" | 01:35'21" |
| 17 | 05'52" | 01:41'13" |
| 18 | 06'11" | 01:47'24" |
| 19 | 06'15" | 01:53'39" |
| 20 | 04'55" | 01:58'34" |
| 21 | 06'14" | 02:04'48" |
| 22 | 06'07" | 02:10'55" |
| 22.0 | 333'19" | 02:15'47" |
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