43.4 km | 06:30:08 | 08:59/km日期: 2016-11-20 06:00 - 平均心率: 138 - 卡路里: 2069 Cal - 平均步頻: 147
Pace: 07'09" / 06'27" / 06'44" / 06'34" / 09'21" / 06'26" / 06'56" / 06'32" / 06'37" / 07'35" / 07'02" / 06'47" / 08'07" / 07'32" / 09'30" / 07'25" / 06'57" / 06'52" / 07'27" / 10'14" / 07'14" / 07'33" / 09'54" / 09'21" / 07'51" / 09'29" / 08'18" / 08'39" / 11'08" / 14'04" / 09'48" / 10'04" / 11'55" / 10'52" / 09'20" / 12'46" / 11'00" / 11'29" / 09'38" / 11'53" / 12'29" / 12'35" / 11'45" / 07'37" /
11月累積里程 : 91.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'27" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'34" | 00:26'54" |
| 5 | 09'21" | 00:36'15" |
| 6 | 06'26" | 00:42'41" |
| 7 | 06'56" | 00:49'37" |
| 8 | 06'32" | 00:56'09" |
| 9 | 06'37" | 01:02'46" |
| 10 | 07'35" | 01:10'21" |
| 11 | 07'02" | 01:17'23" |
| 12 | 06'47" | 01:24'10" |
| 13 | 08'07" | 01:32'17" |
| 14 | 07'32" | 01:39'49" |
| 15 | 09'30" | 01:49'19" |
| 16 | 07'25" | 01:56'44" |
| 17 | 06'57" | 02:03'41" |
| 18 | 06'52" | 02:10'33" |
| 19 | 07'27" | 02:18'00" |
| 20 | 10'14" | 02:28'14" |
| 21 | 07'14" | 02:35'28" |
| 22 | 07'33" | 02:43'01" |
| 23 | 09'54" | 02:52'55" |
| 24 | 09'21" | 03:02'16" |
| 25 | 07'51" | 03:10'07" |
| 26 | 09'29" | 03:19'36" |
| 27 | 08'18" | 03:27'54" |
| 28 | 08'39" | 03:36'33" |
| 29 | 11'08" | 03:47'41" |
| 30 | 14'04" | 04:01'45" |
| 31 | 09'48" | 04:11'33" |
| 32 | 10'04" | 04:21'37" |
| 33 | 11'55" | 04:33'32" |
| 34 | 10'52" | 04:44'24" |
| 35 | 09'20" | 04:53'44" |
| 36 | 12'46" | 05:06'30" |
| 37 | 11'00" | 05:17'30" |
| 38 | 11'29" | 05:28'59" |
| 39 | 09'38" | 05:38'37" |
| 40 | 11'53" | 05:50'30" |
| 41 | 12'29" | 06:02'59" |
| 42 | 12'35" | 06:15'34" |
| 43 | 11'45" | 06:27'19" |
| 43.4 | 07'37" | 06:30'08" |
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