| 賽後評分: 補給還好,回來也只是炒麵、炒米粉、鹹菜湯,我以為會像在地特產小吃一樣,結果還是出去買關山便當,還比會場的好吃。
沒有在地的特色。只有重視馬拉松路線特色,沒有考慮跑者跑了13、14小時回來肚子餓得感覺。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 246.95 km 母子鱷魚Y夾腳拖鞋 43/44 累積 : 4887.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'20" | 00:13'09" | 3 | 06'51" | 00:20'00" | 4 | 06'19" | 00:26'19" | 5 | 05'48" | 00:32'07" | 6 | 06'09" | 00:38'16" | 7 | 06'16" | 00:44'32" | 8 | 06'44" | 00:51'16" | 9 | 06'14" | 00:57'30" | 10 | 06'19" | 01:03'49" | 11 | 05'43" | 01:09'32" | 12 | 05'56" | 01:15'28" | 13 | 06'18" | 01:21'46" | 14 | 07'21" | 01:29'07" | 15 | 06'02" | 01:35'09" | 16 | 06'56" | 01:42'05" | 17 | 06'59" | 01:49'04" | 18 | 06'20" | 01:55'24" | 19 | 06'50" | 02:02'14" | 20 | 06'38" | 02:08'52" | 21 | 07'20" | 02:16'12" | 22 | 08'55" | 02:25'07" | 23 | 08'26" | 02:33'33" | 24 | 11'17" | 02:44'50" | 25 | 04'32" | 02:49'22" | 26 | 06'59" | 02:56'21" | 27 | 09'51" | 03:06'12" | 28 | 08'17" | 03:14'29" | 29 | 06'25" | 03:20'54" | 30 | 05'47" | 03:26'41" | 31 | 06'40" | 03:33'21" | 32 | 13'23" | 03:46'44" | 33 | 07'31" | 03:54'15" | 34 | 08'16" | 04:02'31" | 35 | 06'43" | 04:09'14" | 36 | 05'42" | 04:14'56" | 37 | 08'37" | 04:23'33" | 38 | 08'01" | 04:31'34" | 39 | 06'11" | 04:37'45" | 40 | 05'53" | 04:43'38" | 41 | 08'45" | 04:52'23" | 42 | 06'05" | 04:58'28" | 43 | 07'11" | 05:05'39" | 44 | 10'00" | 05:15'39" | 45 | 09'15" | 05:24'54" | 46 | 07'48" | 05:32'42" | 47 | 09'03" | 05:41'45" | 48 | 07'04" | 05:48'49" | 49 | 06'54" | 05:55'43" | 50 | 07'54" | 06:03'37" | 51 | 07'01" | 06:10'38" | 52 | 07'36" | 06:18'14" | 53 | 09'31" | 06:27'45" | 54 | 08'39" | 06:36'24" | 55 | 10'20" | 06:46'44" | 56 | 07'31" | 06:54'15" | 57 | 12'55" | 07:07'10" | 58 | 08'39" | 07:15'49" | 59 | 06'52" | 07:22'41" | 60 | 10'07" | 07:32'48" | 61 | 10'22" | 07:43'10" | 62 | 08'40" | 07:51'50" | 63 | 12'11" | 08:04'01" | 64 | 08'49" | 08:12'50" | 65 | 11'02" | 08:23'52" | 66 | 08'42" | 08:32'34" | 67 | 08'23" | 08:40'57" | 68 | 14'56" | 08:55'53" | 69 | 09'48" | 09:05'41" | 70 | 08'06" | 09:13'47" | 71 | 07'17" | 09:21'04" | 72 | 07'46" | 09:28'50" | 73 | 08'09" | 09:36'59" | 74 | 14'48" | 09:51'47" | 75 | 09'25" | 10:01'12" | 76 | 08'26" | 10:09'38" | 77 | 06'33" | 10:16'11" | 78 | 07'28" | 10:23'39" | 79 | 08'24" | 10:32'03" | 80 | 06'03" | 10:38'06" | 81 | 06'03" | 10:44'09" | 82 | 06'01" | 10:50'10" | 83 | 07'40" | 10:57'50" | 84 | 05'36" | 11:03'26" | 85 | 04'53" | 11:08'19" | 86 | 06'57" | 11:15'16" | 87 | 08'59" | 11:24'15" | 88 | 08'58" | 11:33'13" | 89 | 07'17" | 11:40'30" | 90 | 08'03" | 11:48'33" | 91 | 07'01" | 11:55'34" | 92 | 07'15" | 12:02'49" | 93 | 08'42" | 12:11'31" | 94 | 09'22" | 12:20'53" | 95 | 07'40" | 12:28'33" | 96 | 06'49" | 12:35'22" | 97 | 08'41" | 12:44'03" | 98 | 08'49" | 12:52'52" | 99 | 09'48" | 13:02'40" | 100 | 09'55" | 13:12'35" | 101 | 08'50" | 13:21'25" | 102 | 07'07" | 13:28'32" | 102.0 | 180'23" | 13:34'40" |
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