10.3 km | 01:07:28 | 06:34/km日期: 2018-03-20 19:43 - 地點: 師大田徑場 - 卡路里: 442 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'15" / 06'59" / 06'41" / 06'33" / 06'10" / 06'40" / 06'47" / 06'44" / 06'36" / 06'14" / 07'06" /
基本訓練
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New Balance Women PB Week 9
強度增強期
間歇訓練1000M x 8趟 / 休息:慢跑100M + 走100M(大概3分鐘)
秒數老師當場會視各組目前狀況做調配
C組今日1000M配6分鐘
3月累積里程 :
167.54 km ![](images/shoe.png)
New Balance WZANTVC4 累積 :
1187.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'59" | 00:13'14" |
3 | 06'41" | 00:19'55" |
4 | 06'33" | 00:26'28" |
5 | 06'10" | 00:32'38" |
6 | 06'40" | 00:39'18" |
7 | 06'47" | 00:46'05" |
8 | 06'44" | 00:52'49" |
9 | 06'36" | 00:59'25" |
10 | 06'14" | 01:05'39" |
10.3 | 07'10" | 01:07'30" |