17.9 km | 03:01:57 | 10:09/km日期: 2018-03-18 08:36 - 總爬升: 845 m - 平均心率: 140 - 卡路里: 1363 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 84%
Pace: 11'06" / 14'34" / 12'45" / 14'16" / 09'44" / 13'41" / 10'42" / 12'58" / 14'17" / 12'16" / 10'18" / 08'59" / 16'02" / 11'23" / 11'57" / 11'16" / 06'57" / 13'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 14'34" | 00:25'40" |
| 3 | 12'45" | 00:38'25" |
| 4 | 14'16" | 00:52'41" |
| 5 | 09'44" | 01:02'25" |
| 6 | 13'41" | 01:16'06" |
| 7 | 10'42" | 01:26'48" |
| 8 | 12'58" | 01:39'46" |
| 9 | 14'17" | 01:54'03" |
| 10 | 12'16" | 02:06'19" |
| 11 | 10'18" | 02:16'37" |
| 12 | 08'59" | 02:25'36" |
| 13 | 16'02" | 02:41'38" |
| 14 | 11'23" | 02:53'01" |
| 15 | 11'57" | 03:04'58" |
| 16 | 11'16" | 03:16'14" |
| 17 | 06'57" | 03:23'11" |
| 17.9 | 13'11" | 03:35'16" |
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