11.6 km | 01:25:20 | 07:20/km日期: 2018-03-17 06:02 - 總爬升: 462 m - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'18" / 06'59" / 07'03" / 06'53" / 07'25" / 08'21" / 07'30" / 08'38" / 07'08" / 07'09" / 06'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 199 / 1199 |
| 3 | | 07'40" (+01'39") | 520 / 1720 |
| 4 | | 06'12" (+00'11") | 523 / 2243 |
| 5 | | 07'47" (+01'46") | 512 / 2755 |
| 6 | | 06'02" (+00'01") | 513 / 3269 |
| 7 | | 07'37" (+01'36") | 516 / 3785 |
| 8 | | 06'20" (+00'19") | 520 / 4306 |
| 9 | | 08'12" (+02'11") | 509 / 4815 |
| 10 | | 06'56" (+00'55") | 519 / 5335 |
| 11 | | 09'36" (+03'35") | 516 / 5851 |
| 12 | | 06'24" (+00'23") | 547 / 6399 |
| 13 | | 08'16" (+02'15") | 534 / 6933 |
| 14 | | 09'14" (+03'13") | 517 / 7451 |
| 15 | | 08'03" (+02'02") | 508 / 7959 |
| 16 | | 06'08" (+00'07") | 511 / 8471 |
| 17 | | 07'59" (+01'58") | 505 / 8977 |
| 18 | | 06'23" (+00'22") | 504 / 9482 |
| 19 | | 07'57" (+01'56") | 502 / 9984 |
| 20 | | 06'01" | 511 / 10496 |
| 21 | | 07'52" (+01'51") | 509 / 11005 |
| 22 | | 06'24" (+00'23") | 524 / 11530 |
| 23 | | 08'10" (+02'09") | 89 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 07'03" | 00:21'20" |
| 4 | 06'53" | 00:28'13" |
| 5 | 07'25" | 00:35'38" |
| 6 | 08'21" | 00:43'59" |
| 7 | 07'30" | 00:51'29" |
| 8 | 08'38" | 01:00'07" |
| 9 | 07'08" | 01:07'15" |
| 10 | 07'09" | 01:14'24" |
| 11 | 06'46" | 01:21'10" |
| 11.6 | 06'46" | 01:25'22" |
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