12.1 km | 01:08:40 | 05:41/km日期: 2018-03-20 05:22 - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 06'18" / 06'10" / 04'36" / 04'53" / 05'08" / 04'50" / 05'02" / 05'29" / 04'57" / 06'18" / 06'08" / 07'57" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'38") | 1000 / 1000 |
| 2 | | 06'09" (+01'33") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+01'42") | 1000 / 10000 |
| 11 | | 06'07" (+01'31") | 1000 / 11000 |
| 12 | | 07'57" (+03'21") | 1000 / 12000 |
| 13 | | 12'22" (+07'46") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
68.85 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 04'36" | 00:17'04" |
| 4 | 04'53" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 04'50" | 00:31'55" |
| 7 | 05'02" | 00:36'57" |
| 8 | 05'29" | 00:42'26" |
| 9 | 04'57" | 00:47'23" |
| 10 | 06'18" | 00:53'41" |
| 11 | 06'08" | 00:59'49" |
| 12 | 07'57" | 01:07'46" |
| 12.1 | 12'22" | 01:08'45" |
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