8.2 km | 00:41:08 | 05:02/km日期: 2018-03-20 05:42 - 地點: 勤益科大 - 平均心率: 147 - 卡路里: 484 Cal - 總步數: 7450 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'46" / 05'17" / 04'57" / 04'58" / 04'53" / 04'49" / 04'48" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'17") | 401 / 401 | 175 / 95 |
| 2 | | 05'37" (+00'55") | 400 / 801 | 176 / 100 |
| 3 | | 05'29" (+00'47") | 409 / 1210 | 180 / 100 |
| 4 | | 05'10" (+00'28") | 402 / 1613 | 179 / 107 |
| 5 | | 05'08" (+00'26") | 405 / 2018 | 181 / 107 |
| 6 | | 05'02" (+00'20") | 400 / 2418 | 181 / 109 |
| 7 | | 04'50" (+00'08") | 410 / 2829 | 181 / 113 |
| 8 | | 04'42" | 400 / 3229 | 182 / 116 |
| 9 | | 05'08" (+00'26") | 401 / 3631 | 180 / 107 |
| 10 | | 04'52" (+00'10") | 403 / 4034 | 182 / 112 |
| 11 | | 04'52" (+00'10") | 409 / 4444 | 183 / 111 |
| 12 | | 04'45" (+00'03") | 406 / 4851 | 182 / 115 |
| 13 | | 04'48" (+00'06") | 405 / 5257 | 181 / 114 |
| 14 | | 04'45" (+00'03") | 409 / 5666 | 182 / 115 |
| 15 | | 04'43" (+00'01") | 405 / 6071 | 182 / 115 |
| 16 | | 04'44" (+00'02") | 400 / 6472 | 182 / 115 |
| 17 | | 04'50" (+00'08") | 402 / 6875 | 181 / 113 |
| 18 | | 04'45" (+00'03") | 409 / 7284 | 182 / 115 |
| 19 | | 04'44" (+00'02") | 400 / 7685 | 182 / 115 |
| 20 | | 04'48" (+00'06") | 405 / 8090 | 183 / 113 |
| 21 | | 04'34" | 164 / 8254 | 178 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 222.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 04'57" | 00:16'00" |
| 4 | 04'58" | 00:20'58" |
| 5 | 04'53" | 00:25'51" |
| 6 | 04'49" | 00:30'40" |
| 7 | 04'48" | 00:35'28" |
| 8 | 04'51" | 00:40'19" |
| 8.2 | 04'58" | 00:41'08" |
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