12.0 km | 01:34:43 | 07:51/km日期: 2018-03-18 20:53 - 平均心率: 148 - 卡路里: 980 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'31" / 07'47" / 07'54" / 07'57" / 07'38" / 08'15" / 08'01" / 07'49" / 08'00" / 08'03" / 08'08" / 07'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'46" (+00'54") | 1000 / 2000 |
| 3 | | 07'53" (+01'01") | 1000 / 3000 |
| 4 | | 07'57" (+01'05") | 1000 / 4000 |
| 5 | | 07'37" (+00'45") | 1000 / 5000 |
| 6 | | 08'15" (+01'23") | 1000 / 6000 |
| 7 | | 08'01" (+01'09") | 1000 / 7000 |
| 8 | | 07'48" (+00'56") | 1000 / 8000 |
| 9 | | 07'59" (+01'07") | 1000 / 9000 |
| 10 | | 08'03" (+01'11") | 1000 / 10000 |
| 11 | | 08'07" (+01'15") | 1000 / 11000 |
| 12 | | 07'56" (+01'04") | 1000 / 12000 |
| 13 | | 07'56" (+01'04") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 94.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'47" | 00:14'18" |
| 3 | 07'54" | 00:22'12" |
| 4 | 07'57" | 00:30'09" |
| 5 | 07'38" | 00:37'47" |
| 6 | 08'15" | 00:46'02" |
| 7 | 08'01" | 00:54'03" |
| 8 | 07'49" | 01:01'52" |
| 9 | 08'00" | 01:09'52" |
| 10 | 08'03" | 01:17'55" |
| 11 | 08'08" | 01:26'03" |
| 12 | 07'56" | 01:33'59" |
| 12.0 | 08'10" | 01:34'22" |
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