10.0 km | 01:01:36 | 06:08/km日期: 2018-03-19 17:46 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60% - PM2.5: 普通(45)
Pace: 06'05" / 06'17" / 06'05" / 07'38" / 06'11" / 06'19" / 06'06" / 06'49" / 06'11" / 06'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 149.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 07'38" | 00:26'05" |
| 5 | 06'11" | 00:32'16" |
| 6 | 06'19" | 00:38'35" |
| 7 | 06'06" | 00:44'41" |
| 8 | 06'49" | 00:51'30" |
| 9 | 06'11" | 00:57'41" |
| 10 | 06'08" | 01:03'49" |
| 10.0 | 05'09" | 01:03'56" |
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