|  100.0 km | 11:31:38 | 06:54/km | 第24馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 11:31:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+01'33") | 00:58'02" | | 00:28'34" (+00'39") | | 00:27'55" | 00:58'36" (+00'34") | | 00:30'41" (+02'46") | | 00:30'54" (+02'59") | 01:08'33" (+10'31") | | 00:37'39" (+09'44") | | 00:35'28" (+07'33") | 01:03'30" (+05'28") | | 00:28'02" (+00'07") | | 00:34'44" (+06'49") | 01:12'18" (+14'16") | | 00:37'34" (+09'39") | | 00:34'28" (+06'33") | 01:07'11" (+09'09") | | 00:32'43" (+04'48") | | 00:44'42" (+16'47") | 01:24'34" (+26'32") | | 00:39'52" (+11'57") | | 00:43'21" (+15'26") | 01:13'58" (+15'56") | | 00:30'37" (+02'42") | | 00:30'29" (+02'34") | 01:05'25" (+07'23") | | 00:34'56" (+07'01") | | 00:36'52" (+08'57") | 01:12'14" (+14'12") | | 00:35'22" (+07'27") | |
日期: 2018-03-17 05:00 - 總爬升: 1498 m - 平均心率: 143 - 卡路里: 5400 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'54") | 1000 / 1000 | | 2 | | 06'09" (+01'59") | 1000 / 2000 | | 3 | | 05'51" (+01'41") | 1000 / 3000 | | 4 | | 05'41" (+01'31") | 1000 / 4000 | | 5 | | 05'41" (+01'31") | 1000 / 5000 |
| 6 | | 05'45" (+01'35") | 1000 / 6000 | | 7 | | 05'58" (+01'48") | 1000 / 7000 | | 8 | | 06'00" (+01'50") | 1000 / 8000 | | 9 | | 05'36" (+01'26") | 1000 / 9000 | | 10 | | 05'12" (+01'02") | 1000 / 10000 | | 11 | | 05'15" (+01'05") | 1000 / 11000 | | 12 | | 05'23" (+01'13") | 1000 / 12000 | | 13 | | 05'37" (+01'27") | 1000 / 13000 | | 14 | | 06'11" (+02'01") | 1000 / 14000 | | 15 | | 05'27" (+01'17") | 1000 / 15000 | | 16 | | 06'29" (+02'19") | 1000 / 16000 | | 17 | | 05'17" (+01'07") | 1000 / 17000 | | 18 | | 05'19" (+01'09") | 1000 / 18000 | | 19 | | 06'20" (+02'10") | 1000 / 19000 | | 20 | | 05'25" (+01'15") | 1000 / 20000 | | 21 | | 05'57" (+01'47") | 1000 / 21000 | | 22 | | 06'50" (+02'40") | 1000 / 22000 | | 23 | | 06'18" (+02'08") | 1000 / 23000 | | 24 | | 07'54" (+03'44") | 1000 / 24000 | | 25 | | 05'41" (+01'31") | 1000 / 25000 | | 26 | | 07'21" (+03'11") | 1000 / 26000 | | 27 | | 11'13" (+07'03") | 1000 / 27000 | | 28 | | 09'17" (+05'07") | 1000 / 28000 | | 29 | | 05'08" (+00'58") | 1000 / 29000 | | 30 | | 04'37" (+00'27") | 1000 / 30000 | | 31 | | 05'53" (+01'43") | 1000 / 31000 | | 32 | | 08'14" (+04'04") | 1000 / 32000 | | 33 | | 08'06" (+03'56") | 1000 / 33000 | | 34 | | 08'03" (+03'53") | 1000 / 34000 | | 35 | | 05'10" (+01'00") | 1000 / 35000 | | 36 | | 08'18" (+04'08") | 1000 / 36000 | | 37 | | 06'07" (+01'57") | 1000 / 37000 | | 38 | | 04'56" (+00'46") | 1000 / 38000 | | 39 | | 04'25" (+00'15") | 1000 / 39000 | | 40 | | 04'14" (+00'04") | 1000 / 40000 | | 41 | | 05'28" (+01'18") | 1000 / 41000 | | 42 | | 04'10" | 1000 / 42000 | | 43 | | 07'04" (+02'54") | 1000 / 43000 | | 44 | | 10'27" (+06'17") | 1000 / 44000 | | 45 | | 07'32" (+03'22") | 1000 / 45000 | | 46 | | 11'16" (+07'06") | 1000 / 46000 | | 47 | | 06'50" (+02'40") | 1000 / 47000 | | 48 | | 06'35" (+02'25") | 1000 / 48000 | | 49 | | 05'09" (+00'59") | 1000 / 49000 | | 50 | | 07'41" (+03'31") | 1000 / 50000 | | 51 | | 06'17" (+02'07") | 1000 / 51000 | | 52 | | 08'11" (+04'01") | 1000 / 52000 | | 53 | | 06'17" (+02'07") | 1000 / 53000 | | 54 | | 08'10" (+04'00") | 1000 / 54000 | | 55 | | 05'31" (+01'21") | 1000 / 55000 | | 56 | | 05'57" (+01'47") | 1000 / 56000 | | 57 | | 08'20" (+04'10") | 1000 / 57000 | | 58 | | 04'48" (+00'38") | 1000 / 58000 | | 59 | | 08'03" (+03'53") | 1000 / 59000 | | 60 | | 05'32" (+01'22") | 1000 / 60000 | | 61 | | 08'00" (+03'50") | 1000 / 61000 | | 62 | | 08'46" (+04'36") | 1000 / 62000 | | 63 | | 09'46" (+05'36") | 1000 / 63000 | | 64 | | 09'57" (+05'47") | 1000 / 64000 | | 65 | | 08'11" (+04'01") | 1000 / 65000 | | 66 | | 07'16" (+03'06") | 1000 / 66000 | | 67 | | 12'08" (+07'58") | 1000 / 67000 | | 68 | | 07'36" (+03'26") | 1000 / 68000 | | 69 | | 07'33" (+03'23") | 1000 / 69000 | | 70 | | 05'17" (+01'07") | 1000 / 70000 | | 71 | | 05'15" (+01'05") | 1000 / 71000 | | 72 | | 10'40" (+06'30") | 1000 / 72000 | | 73 | | 11'03" (+06'53") | 1000 / 73000 | | 74 | | 09'07" (+04'57") | 1000 / 74000 | | 75 | | 07'14" (+03'04") | 1000 / 75000 | | 76 | | 05'37" (+01'27") | 1000 / 76000 | | 77 | | 07'56" (+03'46") | 1000 / 77000 | | 78 | | 06'08" (+01'58") | 1000 / 78000 | | 79 | | 05'35" (+01'25") | 1000 / 79000 | | 80 | | 05'18" (+01'08") | 1000 / 80000 | | 81 | | 04'50" (+00'40") | 1000 / 81000 | | 82 | | 07'31" (+03'21") | 1000 / 82000 | | 83 | | 05'20" (+01'10") | 1000 / 83000 | | 84 | | 05'32" (+01'22") | 1000 / 84000 | | 85 | | 07'14" (+03'04") | 1000 / 85000 | | 86 | | 07'10" (+03'00") | 1000 / 86000 | | 87 | | 08'17" (+04'07") | 1000 / 87000 | | 88 | | 06'39" (+02'29") | 1000 / 88000 | | 89 | | 07'01" (+02'51") | 1000 / 89000 | | 90 | | 05'46" (+01'36") | 1000 / 90000 | | 91 | | 08'13" (+04'03") | 1000 / 91000 | | 92 | | 07'37" (+03'27") | 1000 / 92000 | | 93 | | 08'51" (+04'41") | 1000 / 93000 | | 94 | | 06'47" (+02'37") | 1000 / 94000 | | 95 | | 05'21" (+01'11") | 1000 / 95000 | | 96 | | 07'50" (+03'40") | 1000 / 96000 | | 97 | | 06'01" (+01'51") | 1000 / 97000 | | 98 | | 07'11" (+03'01") | 1000 / 98000 | | 99 | | 08'48" (+04'38") | 1000 / 99000 | | 100 | | 05'29" (+01'19") | 1000 / 100000 | | 101 | | 05'18" (+01'08") | 1000 / 101000 |
 桃園王志豪  賽前宣言: 再度越級打怪,100K~GO ! 賽後評分: 風景很美，跑兩趟很厭世 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 250.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'10" | 00:12'14" | | 3 | 05'52" | 00:18'06" | | 4 | 05'41" | 00:23'47" | | 5 | 05'41" | 00:29'28" | | 6 | 05'45" | 00:35'13" | | 7 | 05'59" | 00:41'12" | | 8 | 06'00" | 00:47'12" | | 9 | 05'37" | 00:52'49" | | 10 | 05'13" | 00:58'02" | | 11 | 05'15" | 01:03'17" | | 12 | 05'23" | 01:08'40" | | 13 | 05'38" | 01:14'18" | | 14 | 06'12" | 01:20'30" | | 15 | 05'27" | 01:25'57" | | 16 | 06'29" | 01:32'26" | | 17 | 05'18" | 01:37'44" | | 18 | 05'19" | 01:43'03" | | 19 | 06'21" | 01:49'24" | | 20 | 07'14" | 01:56'38" | | 21 | 04'09" | 02:00'47" | | 22 | 06'51" | 02:07'38" | | 23 | 06'19" | 02:13'57" | | 24 | 09'18" | 02:23'15" | | 25 | 04'17" | 02:27'32" | | 26 | 07'22" | 02:34'54" | | 27 | 11'13" | 02:46'07" | | 28 | 09'18" | 02:55'25" | | 29 | 05'08" | 03:00'33" | | 30 | 04'38" | 03:05'11" | | 31 | 05'53" | 03:11'04" | | 32 | 08'14" | 03:19'18" | | 33 | 08'07" | 03:27'25" | | 34 | 08'04" | 03:35'29" | | 35 | 05'10" | 03:40'39" | | 36 | 08'18" | 03:48'57" | | 37 | 06'08" | 03:55'05" | | 38 | 05'35" | 04:00'40" | | 39 | 03'47" | 04:04'27" | | 40 | 04'14" | 04:08'41" | | 41 | 05'28" | 04:14'09" | | 42 | 04'11" | 04:18'20" | | 43 | 07'04" | 04:25'24" | | 44 | 10'28" | 04:35'52" | | 45 | 07'33" | 04:43'25" | | 46 | 11'16" | 04:54'41" | | 47 | 06'51" | 05:01'32" | | 48 | 06'35" | 05:08'07" | | 49 | 05'10" | 05:13'17" | | 50 | 07'42" | 05:20'59" | | 51 | 06'18" | 05:27'17" | | 52 | 08'11" | 05:35'28" | | 53 | 06'17" | 05:41'45" | | 54 | 08'11" | 05:49'56" | | 55 | 05'31" | 05:55'27" | | 56 | 05'57" | 06:01'24" | | 57 | 08'21" | 06:09'45" | | 58 | 04'48" | 06:14'33" | | 59 | 08'04" | 06:22'37" | | 60 | 05'33" | 06:28'10" | | 61 | 08'00" | 06:36'10" | | 62 | 08'47" | 06:44'57" | | 63 | 09'47" | 06:54'44" | | 64 | 09'57" | 07:04'41" | | 65 | 08'11" | 07:12'52" | | 66 | 07'16" | 07:20'08" | | 67 | 12'09" | 07:32'17" | | 68 | 07'36" | 07:39'53" | | 69 | 07'34" | 07:47'27" | | 70 | 05'17" | 07:52'44" | | 71 | 05'15" | 07:57'59" | | 72 | 10'41" | 08:08'40" | | 73 | 11'03" | 08:19'43" | | 74 | 09'08" | 08:28'51" | | 75 | 07'14" | 08:36'05" | | 76 | 05'38" | 08:41'43" | | 77 | 07'56" | 08:49'39" | | 78 | 06'09" | 08:55'48" | | 79 | 05'36" | 09:01'24" | | 80 | 05'18" | 09:06'42" | | 81 | 04'51" | 09:11'33" | | 82 | 07'31" | 09:19'04" | | 83 | 05'20" | 09:24'24" | | 84 | 05'32" | 09:29'56" | | 85 | 07'15" | 09:37'11" | | 86 | 07'10" | 09:44'21" | | 87 | 08'18" | 09:52'39" | | 88 | 06'40" | 09:59'19" | | 89 | 07'01" | 10:06'20" | | 90 | 05'47" | 10:12'07" | | 91 | 08'14" | 10:20'21" | | 92 | 07'38" | 10:27'59" | | 93 | 08'51" | 10:36'50" | | 94 | 06'48" | 10:43'38" | | 95 | 05'21" | 10:48'59" | | 96 | 07'51" | 10:56'50" | | 97 | 06'01" | 11:02'51" | | 98 | 07'12" | 11:10'03" | | 99 | 08'48" | 11:18'51" | | 100 | 05'30" | 11:24'21" | | 101 | 05'19" | 11:29'40" | | 101.4 | 05'17" | 11:31'40" |
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